Our digestive system really takes a hit at Christmas. With all the alcohol and rich food, it’s no wonder so many of us suffer from indigestion during the festive period.
This year, why not try our-gut loving festive Turmeric Spiced Bubble and Squeak? Our recipe contains beneficial ingredients which are not only kind to your tummy, but also help your gut and digestive system to function as they should.
Ingredients that support your gut microbiome:
- Turmeric – an amazing anti-inflammatory spice which is great for supporting IBS, reducing tummy pains and bloating
- Potato which has been cooked then cooled – this forms resistant starch, which is a wonderful prebiotic fibre that feeds the good bacteria in your gut
- Ghee – A brilliant type of fat to cook in, packed with fat soluble vitamins, the fats can help to heal the gut lining
- Egg – a great source of protein to help balance blood sugar levels
- Brussel sprouts – a great source of fibre to feed the good bacteria in the gut
- Chickpeas – a great source of protein and fibre
- Sauerkraut – this fermented cabbage is loaded with probiotics which help to populate the gut with beneficial microbes
For more of our healthy, gut-healing dishes, download our gluten-free, dairy-free and refined sugar-free recipes here: https://justfortummies.co.uk/recipes.
We hope you enjoy this delicious Bubble and Squeak, and any of the other tummy-friendly recipes that you decide to try out. If you have any questions about food choices to suit your digestive needs, or would like to know more about our products, please do get in touch.
