Dietary Advice

Ready for your autumn gut reboot?

Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, … Ready for your autumn gut reboot?

Anyone for scones? Enjoy a healthier afternoon tea!

August is the month when we celebrate National Afternoon Tea Week – not that we need an excuse for this quintessential English tradition. I think this Henry James quote sums … Anyone for scones? Enjoy a healthier afternoon tea!

Are your cleaning products harming your gut health?

Did you know that the human body contains approximately 30 trillion human cells and is home to around 38 trillion bacteria? No need to panic – you can take comfort … Are your cleaning products harming your gut health?

Let probiotics munch away the pounds!

Probiotics are necessary for your body to break down food and support a healthy immune system. They may also promote weight loss. Your gut contains many different bacteria, which are … Let probiotics munch away the pounds!

Always eat fruit first! Watch the video

We’ve all heard how eating fresh fruits and vegetables is an important part of a healthy diet. They are a source of essential vitamins, minerals, fibre and are sources of … Always eat fruit first! Watch the video

Probiotics – not just after antibiotics, but for life!

There is no doubt that antibiotics have an essential role to play in modern medicine in preventing and curing bacterial infections. Thanks to antibiotics, bacterial infections are no longer the … Probiotics – not just after antibiotics, but for life!

Long-term use of PPIs and your gut health

During my 32 years of experience as a natural health practitioner specialising in digestive and gut health, the rise in stomach and digestive disorders and the increase in prescription medication … Long-term use of PPIs and your gut health

Anti-Inflammatory Mango, Turmeric & Ginger Smoothie Bowl Recipe

This is summer in a bowl! The combination of mango, bananas, pineapple and coconut milk will transport you to a sunny tropical beach. Not only will this smoothie bowl uplift … Anti-Inflammatory Mango, Turmeric & Ginger Smoothie Bowl Recipe

Eat like a ‘super ager’ to live longer!

There are a lot of ‘super agers’ around the world. You may know someone yourself. That inspiring elderly person you see running around like they are middle-aged may seem like … Eat like a ‘super ager’ to live longer!

Healthy ageing with herbal medicine – watch the video!

If you weren’t able to catch me talking to medical herbalist, Katherine Bellchambers, about the many ways in which herbal medicine can support the body to help us age healthily, … Healthy ageing with herbal medicine – watch the video!

The best supplements for healthy ageing? Watch the video!

Not only can ageing affect the way you look and feel, but it can also influence the specific nutrients and amounts of them that your body needs. Because many people … The best supplements for healthy ageing? Watch the video!

The older you get, the more protein you need!

Did you know that people over the age of 40 may lose up to 8% of their muscle mass per decade – and the rate of decline may double after … The older you get, the more protein you need!