Dietary Advice

Your guide to a healthier summer

Supplements to keep you thriving this season Many of us tend to think about stocking up on supplements during autumn as we look to strengthen our defences against the incoming … Your guide to a healthier summer

How antibiotics can wreak havoc on your oral health

One customer’s experience with Burning Mouth Syndrome Have you ever started taking a new medication and noticed something different about your mouth? Perhaps you notice that your lips and the … How antibiotics can wreak havoc on your oral health

Healthy mouth, healthy body

How neglecting oral health can harm your overall health It isn’t widely known that the health of your mouth, teeth and gums can affect your general health – research by … Healthy mouth, healthy body

Download our Seasonal Cleansing Beetroot Smoothie recipe

Harness the huge health benefits of beets this summer We all have very specific smells that send a wave of nostalgia through our body and trigger childhood memories. Maybe the … Download our Seasonal Cleansing Beetroot Smoothie recipe

Make your gut your number one health priority

World Digestive Health Day (WDHD) is celebrated each year on 29th May with associated events, activities, and initiatives continuing throughout and beyond the campaign year. Set up by the World … Make your gut your number one health priority

Brain-boosting Mackerel, Avocado and Hemp Pate

While we’ve always known that what we eat affects our bodies and how we look, there is a growing body of evidence showing that what we eat plays a huge … Brain-boosting Mackerel, Avocado and Hemp Pate

Oral health – your gateway to overall health

According to the Oral Health Foundation, almost 2 in 5 adults don’t visit a dentist regularly, 1 in 3 have tooth decay, and there are 8,772 new cases of mouth … Oral health – your gateway to overall health

The anti-ageing effects of the Viva-Mayr Clinic gut healing protocols

Science reveals a symbiotic relationship between a healthy gut and our brain, our immune system, and our skin. Understanding what is happening beneath the skin, at the gut level, impacts … The anti-ageing effects of the Viva-Mayr Clinic gut healing protocols

Download our low-FODMAP Pad Thai recipe

Enjoy this IBS-friendly twist on an Asian classic Eating out and following a low-FODMAP diet is much simpler than it used to be, but Thai and other Asian restaurants aren’t … Download our low-FODMAP Pad Thai recipe

Treatments tailor-made for transformation – My Viva-Mayr wellness ‘cure’

“Those who starve do not fast, and those who fast do not starve.” (From: ‘Modern Mayr Medicine and Viva-Mayr Principles for Good Digestion and a Better Life’ by Prof Harald … Treatments tailor-made for transformation – My Viva-Mayr wellness ‘cure’

Try our Fibre-rich flaxseed cookies – A healthy recipe to get your bowels moving!

When it comes to gut health, flaxseeds pack a proper punch. Small in size, but colossal in health benefits, flaxseeds are loaded with dietary fibre, which can help promote regular … Try our Fibre-rich flaxseed cookies – A healthy recipe to get your bowels moving!

Anti-ageing protein pancakes – Download our new recipe!

Our nutritional needs most definitely change the older we get. One of the most potent tools in the fight against ageing is protein. This essential nutrient plays a crucial role … Anti-ageing protein pancakes – Download our new recipe!