As we enter a new year, many of us are setting new health and wellness goals, hoping to address long-standing issues and prioritise our wellbeing. If I am being completely … Overcome your digestive struggles this year!
As we settle into the new year, many of us will be looking for ways to feel healthier, more energised, and ready to take on what’s ahead. After the indulgences … Download our gorgeous Green Superfood Soup
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing anyone needs is to be worrying … Festive feasting without the fuss
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing you need to be worrying about … Festive feasting without the fuss
Understanding the impact of PPIs on gut health Diverticular disease and diverticulitis are common digestive conditions that affect many people, especially as they age. The exact cause of diverticulitis remains … Are antacids contributing to your Diverticular Disease?
How to avoid unwelcome gut intruders Many people associate parasites with exotic countries, but here in the UK, we can get parasites. It’s possible to get parasites through contaminated water … Could parasites be causing your digestive issues?
Supplements to keep you thriving this season Many of us tend to think about stocking up on supplements during autumn as we look to strengthen our defences against the incoming … Your guide to a healthier summer
The most effective way to remove heavy metals During my most recent two-week stay at the Viva Mayr Clinic in Austria, one of the tests I underwent at the beginning … Are heavy metals a health risk?
Resourceful wife takes charge of husband’s gut health Most people who get in touch with me about their digestive and gut health issues are women. Don’t get me wrong, more … Severe digestive pain fixed!
Harness the huge health benefits of beets this summer We all have very specific smells that send a wave of nostalgia through our body and trigger childhood memories. Maybe the … Download our Seasonal Cleansing Beetroot Smoothie recipe
Science reveals a symbiotic relationship between a healthy gut and our brain, our immune system, and our skin. Understanding what is happening beneath the skin, at the gut level, impacts … The anti-ageing effects of the Viva-Mayr Clinic gut healing protocols
Irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) are two common gut conditions that often cause confusion and frustration. While they share similar symptoms like bloating, abdominal pain, … Is it IBS or SIBO? Watch the video.
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