Community

Relieving IBS: Kim’s Story

We’re incredibly proud of the community we’ve built at Just For Tummies, and one of the most special parts of that is Tummy Talk – our private Facebook group where … Relieving IBS: Kim’s Story

Missed our IBS live event? Watch Linda’s game-changing IBS Q&A!

In case you missed it, I recently hosted a live session all about IBS – one of my favourite gut health topics! Here at Just For Tummies, we are fierce … Missed our IBS live event? Watch Linda’s game-changing IBS Q&A!

Managing stress for a healthier gut

April marks not only IBS awareness and bowel cancer awareness, but also Stress Awareness Month – a timely reminder of the profound impact stress can have on our health, especially on … Managing stress for a healthier gut

Bowel cancer prevention tip – add more dairy to your diet

April is Bowel Cancer Awareness Month, and here at Just For Tummies, we’re always eager to share the latest research to help you make more informed choices about your health. … Bowel cancer prevention tip – add more dairy to your diet

Bowel Cancer Awareness month – key updates on screening eligibility

Did you know that if bowel cancer is caught in its early stages, there is a greater than 90% chance of a cure? Early detection can truly save lives, which … Bowel Cancer Awareness month – key updates on screening eligibility

Download our delicious roasted tomato soup to support prostate health

March is Prostate Cancer Awareness Month, making it the perfect time to focus on diet and lifestyle choices that can help protect and support prostate health. Research shows that what … Download our delicious roasted tomato soup to support prostate health

Shake off winter – refresh and reset for spring

For many of us, me included, this winter has been a hard slog. I have had a number of personal challenges, from finding a suitable care home for my mum … Shake off winter – refresh and reset for spring

Prostate Cancer Awareness Month – it’s time to get checked

Prostate cancer is one of the most common cancers among men, yet many don’t realise they have it until it’s advanced. The disease often develops slowly, showing few or no … Prostate Cancer Awareness Month – it’s time to get checked

‘Accelerate Action’ – let’s lead the way on IWD 2025

This International Women’s Day (IWD), we unite under the theme ‘Accelerate Action’ – a call to fast-track gender equality and challenge the barriers that continue to hold women back. At … ‘Accelerate Action’ – let’s lead the way on IWD 2025

Making sense of menopause and HRT

Are you feeling exhausted, anxious, or like you’ve lost yourself in the whirlwind of menopause? You’re not alone. At Just For Tummies, we are passionate about supporting women’s health, raising … Making sense of menopause and HRT

Happy Hormone Cacao Baked Oats – download the recipe!

If you are stuck in a breakfast rut and need something tasty to look forward to in the mornings, our February recipe – Happy Hormone Cacao Baked Oats – has you covered. … Happy Hormone Cacao Baked Oats – download the recipe!

Balancing Hormones During Menopause: Tips and Insights

I recently sat down with Sophia Hill, Just For Tummies resident nutritional therapist, to discuss one of the most pivotal stages in a woman’s life – menopause. I hope you will … Balancing Hormones During Menopause: Tips and Insights