Are you feeling exhausted, anxious, or like you’ve lost yourself in the whirlwind of menopause? You’re not alone. At Just For Tummies, we are passionate about supporting women’s health, raising greater awareness around the strong connection between gut health and menopause, a link which is often overlooked. Many women struggle with symptoms they don’t even realise are linked to menopause, leaving them feeling frustrated and unsupported.
One of the many knowledgeable and wise members of what we fondly refer to as our ‘Tummies Tribe’ is Jane Pangbourne, HRT Specialist and Founder of Menopausal Not Mad.
In this video, I sit down with Jane to discuss a range of topics relating to women’s wellness, including her recently published book, I Choose Menopause.
Jane is an expert in women’s hormone health, and her book offers practical guidance and real solutions for navigating peri- and post-menopause with confidence. You can find out more about Jane here.
Together, we delve into key questions such as:
- When should women consider HRT?
- What are the contraindications for taking HRT?
- How long can HRT be used – and when should you stop?
- Can HRT be combined with supplements?
- And much more!
If you’ve ever been told to ‘just get on with it’ or struggled to get the right support for your menopausal symptoms, this conversation is for you. Our insightful discussion could change the way you approach menopause and hormone health. We hope you find it helpful. If you have any questions about menopause or digestive and gut health, please get in touch.
