I would like to share the following review from Deborah, as her struggles with her digestive health highlight the scientifically proven correlation between levels of stress and quality of life; … Reduce your stress to heal your gut – Deborah’s story
Since April has been all about IBS awareness here at Just For Tummies, we couldn’t get to the end of the month without hosting a Facebook Live event dedicated to … Watch our video – how to reduce IBS symptoms naturally, without drugs!
When you reach a certain age, digestive problems can be a common occurrence. I’m sure you’ve all heard your older relatives or friends say something like, “I can’t eat the … 21 or 101 – look after your gut at ANY age!
According to The European Academy of Allergy and Clinical Immunology (EAACI), the number of people living with allergies in the UK is rising by 5% every year. The ‘first wave’ … Food allergies, intolerances, and sensitivities explained
I am always delighted when customers take the time to send me updates, whether it’s to let me know how they are getting on with supplements I have recommended or … Warming Bean Chilli & Sweet Potato Recipe
Try our delicious heart-healthy, hormone-supporting cookies! The most well-known sources of omega 3 fatty acids are fish oil and fatty fish such as salmon, mackerel, trout, and tuna. This can … Flaxseed Cookies
When Sam first contacted me at the beginning of 2021, she was, to use her words, ‘falling apart’. She had been struggling with IBS for a long time, but I … One year on – an update on Sam’s journey back to wellness
January is upon us and so are the countless number of fad diets, ‘lose weight quick’ exercise regimes and detox plans. Here at Just for Tummies, we don’t advocate crash … The January Reboot – How to restore your digestive health after overdoing it!
My most recent Facebook Live event veered slightly off the usual path of digestive and gut health. While all things ‘tummy-related’ are my speciality, I have a strong interest in … What is Lichen Sclerosus and can I get cancer from it?
One in four of us will experience a mental health problem at some point in our lives. But even though conditions which affect our mood are relatively commonplace, we still … Has poor gut health affected your mental health?
I faced my fears and had my smear. Cervical cancer is the most common cancer in women under 35. I’m 58, not in my 20’s or 30’s, and I had … I faced my fears and had my smear
Are you suffering with IBS? Don’t worry there is hope. I recently ran a social media competition to win a 1:1 consultation with me, and some of the entries I received … IBS – Don’t suffer in silence, there is hope
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