Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food preferences. It’s all too easy to … Immune-boosting beef stew recipe
The answer to this question is big fat yes, of course! Any viral infection can cause post-viral fatigue or ME and can affect the digestive system, and Covid is no … Is there a link between Covid and your gut health?
I’m often contacted by people who struggle to swallow tablets and capsules, including the smallest ones in my Just For Tummies product range, the Garlic tablets, and they are tiny! … Down the hatch! Tips to swallow your supplements with ease.
With the supermarket shelves full of Halloween sweets, this can be a time of year our levels of sugar consumption start creeping up. Before you stock up on too many … Pumpkin Chocolate Fudge Brownie
How are you feeling? As we descend into autumn and the days get a little shorter, it’s common to feel those summer-fuelled endorphins begin to wane. If you tend to … Boost your mood with probiotics this autumn!
If you cut raw cabbage into fine pieces and ferment it, you end up with sauerkraut. Tasty, tart sauerkraut! The name of this food item comes from the German words … Try our Sauerkraut recipe – your gut will love you for it!
Stomach bugs are all too common when we go on holiday, and they can be picked up in a number of ways, be it while travelling on an aeroplane with … Have a happy holiday with our Travel Survival Kit
I’m sure you have all been there – that moment when you get a burst of motivation to begin a new fitness regime. We may set high expectations and goals … You’re never too old to go to the gym!
Looking after your child’s gut health from the get-go can set them up for a lifetime of good health. In fact, it’s widely believed that by the time kids reach … Do your kids have a healthy gut?
Did you know that the number of prescriptions issued by family doctors has soared threefold in just fifteen years, with millions now committed to taking a cocktail of medications – … Do antacid medications cause more harm than good?!
When you bring two people for a Facebook Live event with a combined 65 years of experience as natural health practitioners, 51 of those as colon hydrotherapists, as is the … Interested in training in Colon Hydrotherapy? Watch our informative Facebook Live
June is Men’s Health Month, and it is also the month when we celebrate Father’s Day, making it the perfect time to celebrate and remind the dads (and brothers, uncles, … Treat Dad to this prostate protecting recipe this Father’s Day
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