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Pumpkin Chocolate Fudge Brownie

With the supermarket shelves full of Halloween sweets, this can be a time of year our levels of sugar consumption start creeping up. Before you stock up on too many … Pumpkin Chocolate Fudge Brownie

Boost your mood with probiotics this autumn!

How are you feeling? As we descend into autumn and the days get a little shorter, it’s common to feel those summer-fuelled endorphins begin to wane. If you tend to … Boost your mood with probiotics this autumn!

Try our Sauerkraut recipe – your gut will love you for it!

If you cut raw cabbage into fine pieces and ferment it, you end up with sauerkraut. Tasty, tart sauerkraut! The name of this food item comes from the German words … Try our Sauerkraut recipe – your gut will love you for it!

Have a happy holiday with our Travel Survival Kit

Stomach bugs are all too common when we go on holiday, and they can be picked up in a number of ways, be it while travelling on an aeroplane with … Have a happy holiday with our Travel Survival Kit

You’re never too old to go to the gym!

I’m sure you have all been there – that moment when you get a burst of motivation to begin a new fitness regime. We may set high expectations and goals … You’re never too old to go to the gym!

Do your kids have a healthy gut?

Looking after your child’s gut health from the get-go can set them up for a lifetime of good health. In fact, it’s widely believed that by the time kids reach … Do your kids have a healthy gut?

Do antacid medications cause more harm than good?!

Did you know that the number of prescriptions issued by family doctors has soared threefold in just fifteen years, with millions now committed to taking a cocktail of medications – … Do antacid medications cause more harm than good?!

Interested in training in Colon Hydrotherapy?  Watch our informative Facebook Live

When you bring two people for a Facebook Live event with a combined 65 years of experience as natural health practitioners, 51 of those as colon hydrotherapists, as is the … Interested in training in Colon Hydrotherapy?  Watch our informative Facebook Live

Treat Dad to this prostate protecting recipe this Father’s Day

June is Men’s Health Month, and it is also the month when we celebrate Father’s Day, making it the perfect time to celebrate and remind the dads (and brothers, uncles, … Treat Dad to this prostate protecting recipe this Father’s Day

Reduce your stress to heal your gut – Deborah’s story

I would like to share the following review from Deborah, as her struggles with her digestive health highlight the scientifically proven correlation between levels of stress and quality of life; … Reduce your stress to heal your gut – Deborah’s story

Watch our video – how to reduce IBS symptoms naturally, without drugs!

Since April has been all about IBS awareness here at Just For Tummies, we couldn’t get to the end of the month without hosting a Facebook Live event dedicated to … Watch our video – how to reduce IBS symptoms naturally, without drugs!

21 or 101 – look after your gut at ANY age!

When you reach a certain age, digestive problems can be a common occurrence. I’m sure you’ve all heard your older relatives or friends say something like, “I can’t eat the … 21 or 101 – look after your gut at ANY age!