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Ready for your autumn gut reboot?

Why does the transition from summer to autumn often feel stressful? Well, the summer can be a busy time – those blissful longer days allow more time to be social, … Ready for your autumn gut reboot?

Anyone for scones? Enjoy a healthier afternoon tea!

August is the month when we celebrate National Afternoon Tea Week – not that we need an excuse for this quintessential English tradition. I think this Henry James quote sums … Anyone for scones? Enjoy a healthier afternoon tea!

Gut, urinary, and skin health all improved!

Please take time to watch my Testimonial Tuesday video – this one features a review from Rosie, who suffered with diverticulitis attacks and UTIs until she began taking our supplements. … Gut, urinary, and skin health all improved!

Are your cleaning products harming your gut health?

Did you know that the human body contains approximately 30 trillion human cells and is home to around 38 trillion bacteria? No need to panic – you can take comfort … Are your cleaning products harming your gut health?

August is ‘Happiness Happens Month’!

Happiness Happens Month is celebrated annually in August. It is dedicated to celebrating things that make you happy. It’s a known fact that happiness is contagious and sharing your happiness … August is ‘Happiness Happens Month’!

Long-term use of PPIs and your gut health

During my 32 years of experience as a natural health practitioner specialising in digestive and gut health, the rise in stomach and digestive disorders and the increase in prescription medication … Long-term use of PPIs and your gut health

Anti-Inflammatory Mango, Turmeric & Ginger Smoothie Bowl Recipe

This is summer in a bowl! The combination of mango, bananas, pineapple and coconut milk will transport you to a sunny tropical beach. Not only will this smoothie bowl uplift … Anti-Inflammatory Mango, Turmeric & Ginger Smoothie Bowl Recipe

Eat like a ‘super ager’ to live longer!

There are a lot of ‘super agers’ around the world. You may know someone yourself. That inspiring elderly person you see running around like they are middle-aged may seem like … Eat like a ‘super ager’ to live longer!

No more UTIs for 80-year-old Carol

I would like to share this Google review from Just For Tummies customer, Carol, who had begun to think that her recurrent UTIs were simply a symptom of her age. … No more UTIs for 80-year-old Carol

Your festival health survival kit

Festival season is here! And whilst they’re not renowned for being the healthiest of experiences, there is much you can do both before and during a festival to ensure you … Your festival health survival kit

Healthy ageing with herbal medicine – watch the video!

If you weren’t able to catch me talking to medical herbalist, Katherine Bellchambers, about the many ways in which herbal medicine can support the body to help us age healthily, … Healthy ageing with herbal medicine – watch the video!

The best supplements for healthy ageing? Watch the video!

Not only can ageing affect the way you look and feel, but it can also influence the specific nutrients and amounts of them that your body needs. Because many people … The best supplements for healthy ageing? Watch the video!