Menopause

The importance of the pelvic floor

Do you ever pee when you cough, or jump, or even when you’re making your way to the bathroom? Do you have to get up during the night to pee? … The importance of the pelvic floor

The Ageing Vagina

Just like the rest of your body, your vagina ages. Once you get close to menopause, its parts don’t look or function the same as they did when you were … The Ageing Vagina

Another Just For Tummies success story!

There’s nothing more satisfying than hearing back from people I have given advice to, so when Anne got in touch to tell me how she was getting on with the … Another Just For Tummies success story!

Live Bacteria or For Women – which probiotic is right for you?

When I developed my Live Bacteria capsules, I chose strains of bacteria that were the perfect match to help resolve IBS symptoms, painful bloating, constipation, and acid reflux.  Having worked … Live Bacteria or For Women – which probiotic is right for you?

Healthy ageing through the menopause

There is no one way to go through the menopause. Each woman’s experience is unique. When we reach midlife, it can be difficult to separate the effects of ageing from … Healthy ageing through the menopause

HRT– is it for you?  Watch my Facebook Live discussion

Thank you to anyone who joined me for my most recent Facebook Live event.  I was joined by Jane Pangbourne, whose website is Menopausal Not Mad, and who presented a … HRT– is it for you?  Watch my Facebook Live discussion

Reduce menopause symptoms through diet

Some women breeze through the menopause and hardly notice it’s happening – but four in five get hot flushes, and other symptoms including tiredness, disturbed sleep, low mood, loss of … Reduce menopause symptoms through diet

Menopausal?  You need Omega 3s!

Oils extracted from fatty fish like sardines, anchovies, and mackerel provide two types of omega 3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – both of which … Menopausal?  You need Omega 3s!

Stop UTIs, thrush and bacterial vaginosis from ruining your life! – Video

In my most recent Facebook Live event ‘Stop UTIs, thrush and BV from ruining your life’, I was joined by Just For Tummies nutritional therapist, Sophia Hill for an informative … Stop UTIs, thrush and bacterial vaginosis from ruining your life! – Video

Are you taking care of your urological health?

Did you know that September is Urology Awareness Month? Organised by The Urology Foundation, this month aims to raise awareness of urological diseases as well as funds for the vital … Are you taking care of your urological health?

Beat menopausal bloating and acid reflux with Digestive Enzymes

When I received the following message from Louise, I felt compelled to share it, for both its positive outcome and message of hope. It’s a simple illustration of how helpful … Beat menopausal bloating and acid reflux with Digestive Enzymes

Menopause and Gut Health Video discussion

On Tuesday 1st June, I hosted a Facebook Live event on how to manage digestive and gut health issues during the menopause alongside Sophia Hill, our resident Nutritional Therapist at … Menopause and Gut Health Video discussion