Menopause

Is your bra giving you heartburn?

As well as it being Breast Cancer Awareness Month throughout October, today is also National No Bra Day – a day where women all over the nation are encouraged to … Is your bra giving you heartburn?

Can intercourse cause a urinary tract infection? Watch the video!

Urinary tract infections (UTIs) are common in sexually active individuals. Even so, there can be some confusion among women about UTIs, especially regarding the link between the infections and sex. … Can intercourse cause a urinary tract infection? Watch the video!

Can constipation cause UTIs?

To their consternation, many menopausal women can suddenly develop constipation, as a result in the change in their hormones slowing down transit time in their bowels. Whenever I’m contacted by … Can constipation cause UTIs?

Balance your bacteria to banish UTIs!

A urinary tract infection (UTI) can happen to anyone of any age, even babies. However, the most common victims of UTIs are women – older women, in particular. Women are … Balance your bacteria to banish UTIs!

Happy Hormone Hummus – download our free recipe!

I would like to share this delicious, and very easy to prepare hummus recipe with you. It’s a great source of phytoestrogens, compounds that naturally occur in plants that can … Happy Hormone Hummus – download our free recipe!

Is menopause to blame for my gut symptoms?

Twenty years ago, we never talked about the menopause. We euphemistically talked about ‘the change’, but never talked openly about the transition that affects 51% of our population at some … Is menopause to blame for my gut symptoms?

Omega 3 for a better menopause

Omega 3 is an essential fatty acid that can play a major role in improving the menopausal transition. Its many health benefits make an impressive line-up; from our hearts to … Omega 3 for a better menopause

Let probiotics munch away the pounds!

Probiotics are necessary for your body to break down food and support a healthy immune system. They may also promote weight loss. Your gut contains many different bacteria, which are … Let probiotics munch away the pounds!

No more UTIs for 80-year-old Carol

I would like to share this Google review from Just For Tummies customer, Carol, who had begun to think that her recurrent UTIs were simply a symptom of her age. … No more UTIs for 80-year-old Carol

The best supplements for healthy ageing? Watch the video!

Not only can ageing affect the way you look and feel, but it can also influence the specific nutrients and amounts of them that your body needs. Because many people … The best supplements for healthy ageing? Watch the video!

Women’s Health Duo – a must for women over 50

Ageing gracefully isn’t about trying to look like a 20-something — it’s about living your best life and having the physical and mental health to enjoy it, for as long … Women’s Health Duo – a must for women over 50

How to age well – and live longer!

Do you feel as good now as you did at age 40? How about at age 50? I’m 63 – I sometimes have to shake myself and wonder how quicky … How to age well – and live longer!