Some women breeze through the menopause and hardly notice it’s happening – but four in five get hot flushes, and other symptoms including tiredness, disturbed sleep, low mood, loss of … Reduce menopause symptoms through diet
February is National Heart Month – the perfect opportunity to make small changes to your lifestyle that could help make a big difference to your heart health. Small changes, such … The critical role of Omega 3s for your heart health
Try our delicious heart-healthy, hormone-supporting cookies! The most well-known sources of omega 3 fatty acids are fish oil and fatty fish such as salmon, mackerel, trout, and tuna. This can … Flaxseed Cookies
When Sam first contacted me at the beginning of 2021, she was, to use her words, ‘falling apart’. She had been struggling with IBS for a long time, but I … One year on – an update on Sam’s journey back to wellness
January is upon us and so are the countless number of fad diets, ‘lose weight quick’ exercise regimes and detox plans. Here at Just for Tummies, we don’t advocate crash … The January Reboot – How to restore your digestive health after overdoing it!
Cancer can strike anyone, but sometimes certain lifestyle decisions could increase the risk. Recent research published in Gut journal suggests that sugar-sweetened drinks could be doubling the risk of bowel … Soft drinks can cause bowel cancer
I always say that I have a cast-iron digestive constitution. I think I get it from Gran on my mum’s side of our family. She had a very good appetite, … My January ‘digestive reset’ – for increased energy, health, and healing
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing … 10 top tips for detoxing and cleansing after Christmas
Pharmaceutical companies are there to make a profit. They don’t have a legal responsibility to give you the best treatment. Between 2009 and 2014, most of the top 10 pharma … You can’t drug yourself to better health!
An attack of food poisoning can be pretty grim, and more than half a million of us have to deal with it every year. That’s the official figure – the … Is food poisoning dangerous?
My most recent Facebook Live event featured a very special guest – my husband, Kevin. Earlier this year, following a 7-month delay due to Covid, Kevin’s bowel cancer screening test … Colonoscopy – It’s only your bum – don’t be dumb, go and get tested!
It comes as no surprise to me that scientists are concerned that the measures we’ve had to take in order to combat Covid-19 have weakened the immune systems of young … Immune boosting tips for children
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