So many people struggle with digestive discomfort, believing IBS is something they’ll have to live with forever. After countless medications, tests, and frustrations, it’s easy to lose hope. At Just … Ask yourself: What if relief was possible for your IBS?
For many of us, me included, this winter has been a hard slog. I have had a number of personal challenges, from finding a suitable care home for my mum … Shake off winter – refresh and reset for spring
Bread has been a dietary staple for millennia, yet in recent years, it’s developed a bit of a bad reputation. Many people associate bread with bloating, weight gain, and digestive … The hidden perks of sourdough bread
After the indulgence of the festive season, January offers the perfect opportunity to give your body a much-needed reset. The rich foods, indulgent treats, and celebratory drinks enjoyed during the … Make this January the beginning of a better you!
As we enter a new year, many of us are setting new health and wellness goals, hoping to address long-standing issues and prioritise our wellbeing. If I am being completely … Overcome your digestive struggles this year!
As we settle into the new year, many of us will be looking for ways to feel healthier, more energised, and ready to take on what’s ahead. After the indulgences … Download our gorgeous Green Superfood Soup
During November, we mark Pancreatic Cancer Awareness Day, a day to highlight one of the most aggressive and challenging forms of cancer. This cancer claims the lives of many each year, including … Remembering loved ones on Pancreatic Cancer Awareness Day
As we head into the festive season, no one wants to feel anxious about going to a party or social occasion. The last thing you need to be worrying about … Festive feasting without the fuss
As the festive season approaches, you may be finding that you are already indulging in heavier, richer foods (enjoying the odd mince pie already?) and drinking more alcohol – I … The critical role of stomach acid – especially during the festive season
Understanding the impact of PPIs on gut health Diverticular disease and diverticulitis are common digestive conditions that affect many people, especially as they age. The exact cause of diverticulitis remains … Are antacids contributing to your Diverticular Disease?
Nourish your gut this autumn As we move into autumn, we wanted to share some delicious and nutritious recipes that not only embrace the season, but also support both your … Chia Seed Breakfast Bowl – our deliciously simple new recipe
Why antibiotics alone aren’t enough – read our customers’ experiences As a digestive and gut health specialist and a complementary health practitioner with over 30 years of experience, it frustrates … Are you getting the right advice for your Diverticular Disease?
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