Women’s Health

How to age well – and live longer!

Do you feel as good now as you did at age 40? How about at age 50? I’m 63 – I sometimes have to shake myself and wonder how quicky … How to age well – and live longer!

Detox your mind – watch the video!

I would like to share the very inspiring and highly informative video chat that I had with the incredible clinical hypnotherapist, Ros Palmer, all about the importance of detoxing the … Detox your mind – watch the video!

The importance of Omega 3s – watch my video!

In recent years, omega 3 deficiency has come into the limelight. Often, the symptoms of an omega 3 deficiency mimic other concerns like low iron or calcium, so the omega … The importance of Omega 3s – watch my video!

Kitchen herbs for digestive health – watch the video chat!

If you missed my video chat with the extremely knowledgeable medical herbalist, Katherine Bellchambers, then grab yourself a cuppa and settle in for our very in-depth discussion, as we delve … Kitchen herbs for digestive health – watch the video chat!

How reflexology can help IBS symptoms – watch the video!

Reflexology can be of significant benefit to you when trying to pinpoint areas in your body that are not working as they should be. It’s a particularly effective treatment when … How reflexology can help IBS symptoms – watch the video!

The best exfoliating sponge ever!

Your skin naturally sheds dead skin cells to make room for new cells every 30 days or so. Sometimes, dead cells don’t shed completely. This can result in dry, flaky … The best exfoliating sponge ever!

My 30+ year quest to support women’s health

What better day to talk about women’s health than on International Women’s Day? The recent Women’s Health Strategy for England found that while women in the UK on average live … My 30+ year quest to support women’s health

The importance of the pelvic floor

Do you ever pee when you cough, or jump, or even when you’re making your way to the bathroom? Do you have to get up during the night to pee? … The importance of the pelvic floor

Breath, bowls and bowels!

In over three decades working as a natural health practitioner, I have built up a wide network, and am lucky enough to know many highly skilled and knowledgeable complementary health … Breath, bowls and bowels!

Amazing supplement success for 70-year-old Sarah!

There is a lot of talk these days about how to get rid of diseases naturally. For many people, this is an attractive option, as it allows them to take … Amazing supplement success for 70-year-old Sarah!

The Ageing Vagina

Just like the rest of your body, your vagina ages. Once you get close to menopause, its parts don’t look or function the same as they did when you were … The Ageing Vagina

Restore your intimate balance

I’ve only ever had one UTI in my life, when I was in my early 20s, over 40 years ago. I was on holiday in Cornwall and I remember that … Restore your intimate balance