Women’s Health

Mother and daughter’s symptoms resolved!

In this video I share the story of Helen and her daughter, both of whom had struggled for a long time with digestive issues – Helen with ongoing IBS symptoms … Mother and daughter’s symptoms resolved!

Why are older women more prone to UTIs?

Women become more prone to developing urinary tract infections (UTIs) as they grow older due a number of reasons, including female anatomy, hormonal changes, medications, a weaker immune system and … Why are older women more prone to UTIs?

Acid reflux fixed!

We all get a bit of heartburn from time to time, particularly if we’ve overindulged, but I am hearing from more and more people who are struggling with acid reflux … Acid reflux fixed!

Is your bra giving you heartburn?

As well as it being Breast Cancer Awareness Month throughout October, today is also National No Bra Day – a day where women all over the nation are encouraged to … Is your bra giving you heartburn?

Can intercourse cause a urinary tract infection? Watch the video!

Urinary tract infections (UTIs) are common in sexually active individuals. Even so, there can be some confusion among women about UTIs, especially regarding the link between the infections and sex. … Can intercourse cause a urinary tract infection? Watch the video!

Can constipation cause UTIs?

To their consternation, many menopausal women can suddenly develop constipation, as a result in the change in their hormones slowing down transit time in their bowels. Whenever I’m contacted by … Can constipation cause UTIs?

Balance your bacteria to banish UTIs!

A urinary tract infection (UTI) can happen to anyone of any age, even babies. However, the most common victims of UTIs are women – older women, in particular. Women are … Balance your bacteria to banish UTIs!

Happy Hormone Hummus – download our free recipe!

I would like to share this delicious, and very easy to prepare hummus recipe with you. It’s a great source of phytoestrogens, compounds that naturally occur in plants that can … Happy Hormone Hummus – download our free recipe!

Is menopause to blame for my gut symptoms?

Twenty years ago, we never talked about the menopause. We euphemistically talked about ‘the change’, but never talked openly about the transition that affects 51% of our population at some … Is menopause to blame for my gut symptoms?

Omega 3 for a better menopause

Omega 3 is an essential fatty acid that can play a major role in improving the menopausal transition. Its many health benefits make an impressive line-up; from our hearts to … Omega 3 for a better menopause

IBS for over 30 years – symptoms now improving!

I would like to share this video of me reading out a lovely, uplifting testimonial that I received from Zena, who was almost at her wits’ end when she contacted … IBS for over 30 years – symptoms now improving!

Gut, urinary, and skin health all improved!

Please take time to watch my Testimonial Tuesday video – this one features a review from Rosie, who suffered with diverticulitis attacks and UTIs until she began taking our supplements. … Gut, urinary, and skin health all improved!