Our nutritional needs most definitely change the older we get. One of the most potent tools in the fight against ageing is protein. This essential nutrient plays a crucial role in maintaining and restoring the body’s functions, and plays a key role in preserving youth and health for a number of reasons.
Research consistently demonstrates that as women age, they tend to lose muscle mass, a condition known as sarcopenia. Protein is essential for maintaining and building muscle mass, which can help women combat the effects of muscle loss and maintain a toned and youthful physique.
One of the best ways to beat ageing is through your diet, which is why we have put together this high protein pancake recipe.
The older you get, the more important it becomes to incorporate nutrient-dense food into your diet – foods that are rich in ingredients that can help you get smoother, younger looking skin, thicker hair, and help keep your bones and joints strong.
Protein also promotes collagen production – collagen is the most abundant protein in our bodies, responsible for maintaining skin elasticity and preventing wrinkles. Consuming enough protein, especially from sources like collagen supplements, can stimulate collagen production and contribute to smoother, more youthful-looking skin.
Protein-rich foods contain amino acids that help repair damaged skin and reduce the appearance of wrinkles. Protein is also a source of antioxidants, which can help protect the skin from free radical damage.
Let’s not forget that protein can also support hair and nail health, help maintain bone density, regulate hormone production and maintain hormonal balance, contributing to overall health and vitality.
Our pancake recipe is a simple way to ensure you are including an adequate amount of protein in your diet. Containing ingredients that pack a nutritional punch, adding this recipe to your repertoire is an effective strategy for ageing gracefully and maintaining vitality.
You will love the way high protein recipes make you look and feel; we hope you enjoy making these pancakes – we can vouch that they taste delicious!
If you have any questions about a digestive and gut health issue, please get in touch.
