Women’s Health

Not all supplements are created equal

One of the reasons I developed the Just For Tummies range was my desire to enable people to get the right supplements to reduce their symptoms, at a reasonable cost … Not all supplements are created equal

Relieving IBS: Kim’s Story

We’re incredibly proud of the community we’ve built at Just For Tummies, and one of the most special parts of that is Tummy Talk – our private Facebook group where … Relieving IBS: Kim’s Story

Missed our IBS live event? Watch Linda’s game-changing IBS Q&A!

In case you missed it, I recently hosted a live session all about IBS – one of my favourite gut health topics! Here at Just For Tummies, we are fierce … Missed our IBS live event? Watch Linda’s game-changing IBS Q&A!

Bowel cancer prevention tip – add more dairy to your diet

April is Bowel Cancer Awareness Month, and here at Just For Tummies, we’re always eager to share the latest research to help you make more informed choices about your health. … Bowel cancer prevention tip – add more dairy to your diet

Ask yourself: What if relief was possible for your IBS?

So many people struggle with digestive discomfort, believing IBS is something they’ll have to live with forever. After countless medications, tests, and frustrations, it’s easy to lose hope. At Just … Ask yourself: What if relief was possible for your IBS?

Making sense of menopause and HRT

Are you feeling exhausted, anxious, or like you’ve lost yourself in the whirlwind of menopause? You’re not alone. At Just For Tummies, we are passionate about supporting women’s health, raising … Making sense of menopause and HRT

Happy Hormone Cacao Baked Oats – download the recipe!

If you are stuck in a breakfast rut and need something tasty to look forward to in the mornings, our February recipe – Happy Hormone Cacao Baked Oats – has you covered. … Happy Hormone Cacao Baked Oats – download the recipe!

Balancing Hormones During Menopause: Tips and Insights

I recently sat down with Sophia Hill, Just For Tummies resident nutritional therapist, to discuss one of the most pivotal stages in a woman’s life – menopause. I hope you will … Balancing Hormones During Menopause: Tips and Insights

Our Women’s Health Duo – strengthen, restore and thrive

I am sure many of you are already familiar with our superstar For Women capsules. We receive so much amazing feedback on these wonderful probiotics – many of our customers … Our Women’s Health Duo – strengthen, restore and thrive

Could earthing sheets help with menopausal sleep issues?

At Just For Tummies, we’re always on the lookout for natural ways to support women’s health, especially during key life stages like menopause. This month, as part of our focus … Could earthing sheets help with menopausal sleep issues?

Probiotics to stop the UTI cycle

Urinary tract infections (UTIs) are one of the most common health issues women of all ages face, with significant impacts on quality of life, not to mention healthcare costs worldwide. … Probiotics to stop the UTI cycle

The hidden perks of sourdough bread

Bread has been a dietary staple for millennia, yet in recent years, it’s developed a bit of a bad reputation. Many people associate bread with bloating, weight gain, and digestive … The hidden perks of sourdough bread