Women’s Health

Healthy mouth, healthy body

How neglecting oral health can harm your overall health It isn’t widely known that the health of your mouth, teeth and gums can affect your general health – research by … Healthy mouth, healthy body

Download our Seasonal Cleansing Beetroot Smoothie recipe

Harness the huge health benefits of beets this summer We all have very specific smells that send a wave of nostalgia through our body and trigger childhood memories. Maybe the … Download our Seasonal Cleansing Beetroot Smoothie recipe

From Fear to Freedom – Empowering your Mental Wellness

Watch the informative video discussion Mental wellbeing is not a luxury in today’s demanding world; it’s the cornerstone of a fulfilling and balanced life. It’s a state of emotional, psychological, … From Fear to Freedom – Empowering your Mental Wellness

A healthier gut for a happier mind

“An overall feeling of wellness” for Claire Having a healthy gut plays a key role in maintaining an exceptional quality of life, including optimal fitness and a happy mood. The … A healthier gut for a happier mind

The health benefits of castor oil packs – Watch the interesting video discussion

If you didn’t get to watch the recent live discussion I had with founder of Castorvida, Alison Leighton, all about the health benefits of castor oil packs, then I highly … The health benefits of castor oil packs – Watch the interesting video discussion

Probiotics can improve your IBS symptoms

IBS is a complex set of symptoms and triggers, so any treatment protocol needs to be tailored to the individual. We all have different health conditions and medications we take, … Probiotics can improve your IBS symptoms

Treatments tailor-made for transformation – My Viva-Mayr wellness ‘cure’

“Those who starve do not fast, and those who fast do not starve.” (From: ‘Modern Mayr Medicine and Viva-Mayr Principles for Good Digestion and a Better Life’ by Prof Harald … Treatments tailor-made for transformation – My Viva-Mayr wellness ‘cure’

IBS-free for 81-year old Carol – How our supplements have delivered a new lease of life

Irritable bowel syndrome (IBS) is a complex set of symptoms and root causes, from negative shifts in your microbiome to food intolerance to a dysregulated gut-brain connection. When you start … IBS-free for 81-year old Carol – How our supplements have delivered a new lease of life

How the bowel cancer test (FIT) can save your life

With Bowel Cancer Awareness month coming up in April, we wanted to highlight the importance of health screening – how it can help prevent cancer and other diseases, or catch … How the bowel cancer test (FIT) can save your life

Healthy Mum, Healthy Baby – Watch the video!

The subject of my most recent live discussion centred on a woman’s journey to pregnancy and beyond. I was joined by nutritional therapist, Sophia Hill, who as mum to recently … Healthy Mum, Healthy Baby – Watch the video!

Anti-ageing protein pancakes – Download our new recipe!

Our nutritional needs most definitely change the older we get. One of the most potent tools in the fight against ageing is protein. This essential nutrient plays a crucial role … Anti-ageing protein pancakes – Download our new recipe!

Healthy gut, healthy pregnancy

Whether you’re trying for a baby, currently pregnant or coping with a new-born, there’s one simple thing you can do to positively impact things for both you and your baby … Healthy gut, healthy pregnancy