Supplements

Immune boosting tips for children

It comes as no surprise to me that scientists are concerned that the measures we’ve had to take in order to combat Covid-19 have weakened the immune systems of young … Immune boosting tips for children

How To Winterise Your Immune System

The leaves are changing colour and the nights are drawing in.  Autumn is well and truly here – making it the perfect time to host a Facebook Live event on … How To Winterise Your Immune System

Has poor gut health affected your mental health?

One in four of us will experience a mental health problem at some point in our lives. But even though conditions which affect our mood are relatively commonplace, we still … Has poor gut health affected your mental health?

Stop UTIs, thrush and bacterial vaginosis from ruining your life! – Video

In my most recent Facebook Live event ‘Stop UTIs, thrush and BV from ruining your life’, I was joined by Just For Tummies nutritional therapist, Sophia Hill for an informative … Stop UTIs, thrush and bacterial vaginosis from ruining your life! – Video

Are you taking care of your urological health?

Did you know that September is Urology Awareness Month? Organised by The Urology Foundation, this month aims to raise awareness of urological diseases as well as funds for the vital … Are you taking care of your urological health?

Stop winter viruses and infections with a healthy and balanced immune system

For as long as I can remember, everyone in my family has taken live bacteria probiotic capsules, including my daughter-in-law when she was pregnant with my first grandchild to boost … Stop winter viruses and infections with a healthy and balanced immune system

What are probiotics? (Video)

What do they do, and why do we need them now more than ever! Research has shown that our gut microbes play a significant role in regulating our health, mental … What are probiotics? (Video)

Non-Alcoholic Fatty Liver Disease (NAFLD) – what everyone should know

Recently, I’ve noticed I’m getting more and more enquiries from people who’ve been diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD) and are struggling to manage their symptoms. Unfortunately, when diagnosed, they … Non-Alcoholic Fatty Liver Disease (NAFLD) – what everyone should know

Beat menopausal bloating and acid reflux with Digestive Enzymes

When I received the following message from Louise, I felt compelled to share it, for both its positive outcome and message of hope. It’s a simple illustration of how helpful … Beat menopausal bloating and acid reflux with Digestive Enzymes

Love Your ‘Lady Bits’

A Urinary Tract Infection (UTI) is one of the most common infections among women. This doesn’t stop it being a nuisance, with what can sometimes be unbearable pain. And while … Love Your ‘Lady Bits’

How stress wreaks havoc on your gut – and what to do about it

You may have read that more and more scientific studies are showing that there is a proven connection between the mind and the gut, but what does this mean?  Well, … How stress wreaks havoc on your gut – and what to do about it

H. pylori – the silent (and sometimes deadly) bacteria inside us

Helicobacter pylori (H. pylori) is a spiral-shaped bacterium that lives in the stomach and has been infecting people for a long time, with some times deadly results. Find out what causes an … H. pylori – the silent (and sometimes deadly) bacteria inside us