If you weren’t able to catch me talking to medical herbalist, Katherine Bellchambers, about the many ways in which herbal medicine can support the body to help us age healthily, … Healthy ageing with herbal medicine – watch the video!
Whether you’re hopping on a plane or jumping into your car for a road trip, digestive issues can put a damper on your travel plans. Even people who don’t have … Wave goodbye to holiday constipation with our Travel Survival Kit!
While the weather in the UK may have other ideas, holiday season is upon us! I am looking forward to a family trip to Spain this summer; it will my … Our Travel Survival Kit – your essential holiday companion!
IBS doesn’t have to be a life sentence, as some sufferers are often told by their GP. You can find ways to enjoy the food and drink that you love, … The premature ageing effects of IBS
Food poisoning is one of the most common causes of an increased risk of developing IBS, and the number one cause of developing post-infectious IBS (PI-IBS). Food poisoning happens when … How food poisoning can lead to IBS
Spring is the perfect time to cleanse and detox. The winter months can be hard on our bodies making us feel sluggish. The heavier foods we eat during winter and … Try The 5-Day Charcoal Cleanse This Spring
Hello, spring! The daffodils are out, the birds are singing, and the days are getting longer – time for us to come out of our winter hibernation and raise our … Spring cleanse tips for body, spirit and mind
I’ve been attending gyms and health clubs for over 40 years, and never before was I champing at the bit to go back after Christmas as I was this time … Boost your gut bacteria with exercise
We’re always told Christmas is meant to be the most wonderful time of the year – but that simply isn’t true for so many people, and I include myself in … Remembering our lost loved ones at Christmas
I am sure I speak for many of you when I say that January is my month to reset, getting my health back on track and helping my body recover … Cleansing recipes for a fresh start this January!
Our immune system is unique to each of us, but there are certain supplements that we can all take to help support immunity, especially through the winter months, and with … Best supplements for winter health and wellness
First of all, on behalf of the Tummy Team, let me wish you all a very Happy New Year! I think we can all agree that 2022 was not without … 2023 – the year for nurturing my spiritual health and wellbeing
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