Recipes

Pumpkin Chocolate Fudge Brownie

With the supermarket shelves full of Halloween sweets, this can be a time of year our levels of sugar consumption start creeping up. Before you stock up on too many … Pumpkin Chocolate Fudge Brownie

Try our Sauerkraut recipe – your gut will love you for it!

If you cut raw cabbage into fine pieces and ferment it, you end up with sauerkraut. Tasty, tart sauerkraut! The name of this food item comes from the German words … Try our Sauerkraut recipe – your gut will love you for it!

Treat Dad to this prostate protecting recipe this Father’s Day

June is Men’s Health Month, and it is also the month when we celebrate Father’s Day, making it the perfect time to celebrate and remind the dads (and brothers, uncles, … Treat Dad to this prostate protecting recipe this Father’s Day

Mouth-watering low FODMAP Lamb Stew recipe

If you’ve suffered with IBS, you will probably know what FODMAP stands for. If not, it’s a catchy acronym – fermentable oligosaccharides, disaccharides, monosaccharides and polyols – more commonly known … Mouth-watering low FODMAP Lamb Stew recipe

Immune-boosting ‘Hot-Shots’ Smoothies Recipe

Smoothies feature in my weekly meal plan, especially when the seasons change. For me, they always feel more like a sweet treat than like the healthy meal they actually are. … Immune-boosting ‘Hot-Shots’ Smoothies Recipe

Warming Bean Chilli & Sweet Potato Recipe

I am always delighted when customers take the time to send me updates, whether it’s to let me know how they are getting on with supplements I have recommended or … Warming Bean Chilli & Sweet Potato Recipe

The critical role of Omega 3s for your heart health

February is National Heart Month – the perfect opportunity to make small changes to your lifestyle that could help make a big difference to your heart health. Small changes, such … The critical role of Omega 3s for your heart health

Flaxseed Cookies

Try our delicious heart-healthy, hormone-supporting cookies! The most well-known sources of omega 3 fatty acids are fish oil and fatty fish such as salmon, mackerel, trout, and tuna. This can … Flaxseed Cookies

Immune boosting tips for children

It comes as no surprise to me that scientists are concerned that the measures we’ve had to take in order to combat Covid-19 have weakened the immune systems of young … Immune boosting tips for children

Has poor gut health affected your mental health?

One in four of us will experience a mental health problem at some point in our lives. But even though conditions which affect our mood are relatively commonplace, we still … Has poor gut health affected your mental health?

Dealing with constipation in children

Constipation is an issue that many young children suffer from at some time or other, but when it is prolonged or reoccurs often it can become a big issue for … Dealing with constipation in children