Happiness Happens Month is celebrated annually in August. It is dedicated to celebrating things that make you happy. It’s a known fact that happiness is contagious and sharing your happiness … August is ‘Happiness Happens Month’!
I was born and raised in the coal mining fields of Nottinghamshire. My mum always ensured that my sister, brother and I had regular dental check-ups. However, the NHS dentist … How good oral health can prolong your life
This is a photo of me and my Just For Tummies supplements ‘hot off the press’ when we launched the range at the Complementary and Alternative Medicine (CAM) show in … My labour of love
Do you feel as good now as you did at age 40? How about at age 50? I’m 63 – I sometimes have to shake myself and wonder how quicky … How to age well – and live longer!
In 1950, less than 1 per cent of the UK population was clinically obese. Today, that figure stands at 28 per cent, and 64 per cent are either overweight or … Is food making you ill?
While the weather in the UK may have other ideas, holiday season is upon us! I am looking forward to a family trip to Spain this summer; it will my … Our Travel Survival Kit – your essential holiday companion!
Reflexology can be of significant benefit to you when trying to pinpoint areas in your body that are not working as they should be. It’s a particularly effective treatment when … How reflexology can help IBS symptoms – watch the video!
Your skin naturally sheds dead skin cells to make room for new cells every 30 days or so. Sometimes, dead cells don’t shed completely. This can result in dry, flaky … The best exfoliating sponge ever!
No matter what the world tries to tell you, you don’t have to celebrate Mother’s Day. Whether you plan to spend Mother’s Day with loved ones, or have chosen not … Not everyone loves Mother’s Day
What better day to talk about women’s health than on International Women’s Day? The recent Women’s Health Strategy for England found that while women in the UK on average live … My 30+ year quest to support women’s health
Do you ever pee when you cough, or jump, or even when you’re making your way to the bathroom? Do you have to get up during the night to pee? … The importance of the pelvic floor
In over three decades working as a natural health practitioner, I have built up a wide network, and am lucky enough to know many highly skilled and knowledgeable complementary health … Breath, bowls and bowels!
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