Linda’s life

IBS and bread: is sourdough the exception?

For many people living with IBS, bread has become the enemy. It’s often one of the first foods people are told to avoid – especially when following a low FODMAP … IBS and bread: is sourdough the exception?

Time for my annual Mayr total health reset

I’ve been travelling to Austria for the ‘Mayr cure’ since 2009 — an experience that has been pivotal not only in my professional development, but in my own health journey … Time for my annual Mayr total health reset

Gut-soothing Golden Milk

Introducing your new winter comfort drink – our Gut-soothing Golden Milk. Is it just me, or is it a proper struggle to stay motivated when the weather is cold and … Gut-soothing Golden Milk

Sluggish, bloated, tired? It’s not just you!

The days are still short, the mornings freezing, and let’s face it – life can feel like a bit of drag. What’s more, digestion tends to slow down when winter … Sluggish, bloated, tired? It’s not just you!

The shocking link between UTIs, constipation and antibiotic resistance

Have you ever wondered why some women experience chronic UTIs or long-term constipation, and why antibiotics sometimes stop working? Maybe this has happened to you, or someone you know. Watch … The shocking link between UTIs, constipation and antibiotic resistance

Sprays vs capsules – what actually works for digestive health?

If you are, like me, signed up to various health newsletters, you will get lots of wellness content dropping into your inbox on a daily basis. It’s very easy to … Sprays vs capsules – what actually works for digestive health?

January nourishment: a new recipe for the new year!

January can feel like a long exhale after December. The celebrations have faded into the background, the days are short and dark, and our bodies often tell us they’re ready … January nourishment: a new recipe for the new year!

The healthier (and tastier) way to use up your turkey!

It’s that time again! Every year, we share our much-loved Winter Warming Gut-Healing Turkey Curry recipe, and for good reason – it’s the perfect post-Christmas pick-me-up. After days of indulgence, … The healthier (and tastier) way to use up your turkey!

Festive Fermented Winter Slaw – a brand-new seasonal recipe!

We are all feeling festive here at Just For Tummies … but, honestly speaking, we are also a little food-fatigued already. At this time of year, it’s easy for our … Festive Fermented Winter Slaw – a brand-new seasonal recipe!

Enjoy your Christmas dinner without the bloat

‘Tis the season for sumptuous roasts, creamy desserts, and sparkling drinks – and while we absolutely love it, let’s be honest, all that richness can play havoc with our digestion … Enjoy your Christmas dinner without the bloat

New nourishing recipe! Try our Roasted Pumpkin and Lentil Stew

With the days growing cooler and more seasonal root vegetables appearing in your local supermarket or greengrocer, it’s the perfect time to pop a selection in your trolley and cook … New nourishing recipe! Try our Roasted Pumpkin and Lentil Stew

The surprising link between oral bacteria and bowel cancer

At a recent conference, our Founder Linda attended a fascinating talk by Dr. James Goolnik, a leading biological dentist. So what is a biological dentist? Unlike conventional dentistry, biological (or … The surprising link between oral bacteria and bowel cancer