Warm up with our Seasonal Pumpkin and Rustic Root Veggie Stew
For me, there’s something very special about this time of year. The air turns crisp, leaves blanket the ground in vibrant shades, and the farmers markets fill with seasonal veggies just waiting to be enjoyed. I love seeing pumpkins, squash, and hearty root vegetables arrive – they’re full of flavours that warm us up from […]
The healing power of visualisation
At this time of year, you may feel as though you are getting caught up in a whirlwind of preparations, events, and commitments, and this can bring on an unwelcome surge of stress. In these moments, visualisation can be a simple, grounding tool to help you decompress and regain a sense of calm. If you’ve […]
Remembering loved ones on Pancreatic Cancer Awareness Day
During November, we mark Pancreatic Cancer Awareness Day, a day to highlight one of the most aggressive and challenging forms of cancer. This cancer claims the lives of many each year, including notable figures like Patrick Swayze, Alan Rickman, Steve Jobs, John Hurt, and Aretha Franklin. In the UK, pancreatic cancer has a survival rate of just […]
The critical role of stomach acid – especially during the festive season
As the festive season approaches, you may be finding that you are already indulging in heavier, richer foods (enjoying the odd mince pie already?) and drinking more alcohol – I don’t know about you, but it feels as though the festivities start earlier and earlier with each passing year! These dietary changes can lead to […]
World Kindness Day – the healing impact of simple gestures
There are many awareness days, weeks and months throughout the year, but one that stands out to me this November is World Kindness Day. The goal of this international celebration is simple: make kindness the standard instead of the exception. Celebrations often include setting aside time to perform random acts of kindness, creating new ways […]
Raw chocolate with probiotics – a healthy indulgence
With the festive season around the corner, you’re probably starting to indulge in chocolate and other treats as the celebrations get going. Did you know there’s a way to enjoy chocolate without the guilt? Raw chocolate is a fantastic alternative, offering the same delicious experience without the heavy processing and additives of conventional chocolate. If […]
Immune-boosting supplements for Autumn
Let’s prepare for the ‘Season of mists and mellow fruitfulness’ The arrival of autumn always reminds me of one of my favourite poems by Keats, “To Autumn,” which opens with that beautiful line: ‘Season of mists and mellow fruitfulness’. There’s something so special about this time of year – the cooler, crisp air, shorter days, and the beautiful transformation […]
Surviving and thriving during menopause
Watch my video chat with Jane Barrett Here at Just For Tummies, we like to make a point of marking World Menopause Day, which takes place every October, by diving deeper into the powerful connection between the health of the gut and menopause. This year, I was delighted to speak to Jane Barrett, an experienced […]
Download our delicious Eye Bright Carrot and Walnut Soup recipe
Our vision is so very precious and we need to be mindful of protecting it – I was reminded of this recently, when one morning I suddenly realised I had a black spot slightly obscuring my vision in my right eye. When I moved my eye, the black spot moved. I called my optician and was told that […]
Bacterial infection linked with dementia and Alzheimer’s
The common stomach bug that may increase your risk Helicobacter pylori (H. pylori) are bacteria, which can colonise in the sticky mucus that lines the stomach. About 40% of people in the UK have Helicobacter pylori in their stomach so it is very common; in the approximately 8 to 9 out of 10 people who have it, […]
Supplements to promote skin health
Ease uncomfortable symptoms naturally Over the years, people have contacted me seeking advice not only for their digestive and gut health issues, but also for other aspects of their physical, emotional and mental wellbeing. I am often asked for ways to manage skin conditions, and it is at these times that I notice how invaluable it is […]
Vitamin D with Dr David Grimes
Watch the video – learn to unlock the power of Vitamin D! I first came across Dr David Grimes when he was interviewed by Dr John Campbell, whose popular YouTube channel I have been subscribing to for many years. After Dr Grimes gave a talk on Vitamin D at a professional colon hydrotherapy conference that a […]
Can poor gut health cause dementia?
Personal insights inspired by my mum’s dementia You may be surprised to learn that your gut bacteria could affect your mood, your behaviours, and even your brain functions, but the evidence is mounting, and researchers are building an understanding of how gut bacteria and the health of the brain are connected. That flutter you get […]
Can menopause cause digestive problems?
Learn more in our Menopause and Gut Health Guide There’s been lots of talk and media attention about menopause in recent years and I applaud and welcome this shift towards encouraging open conversations among women. Once considered a taboo subject, menopause is now being brought to the forefront, with more women sharing their experiences and […]
Are heavy metals a health risk?
The most effective way to remove heavy metals During my most recent two-week stay at the Viva Mayr Clinic in Austria, one of the tests I underwent at the beginning of my wellness programme was one that checks for levels of heavy metals. You can have a barrage of tests at Viva-Mayr for all kinds […]
Men – speak up! Your health matters!
Breaking the silence around men’s health The Men’s Health Forum organises Men’s Health Week each year. The week aims to raise awareness and to encourage all men to seek help to address any health concerns that they may be experiencing. This year, Men’s Health Week UK is running from Monday 10 to Sunday 16 June, […]
