Linda’s life

It’s time for your autumn gut reboot!

There’s something about September that feels like a fresh start. The air is cooler, the evenings draw in, and nature reminds us that change is in full swing. Just like … It’s time for your autumn gut reboot!

Celebrating 10 years – how Just For Tummies was born!

Ten years ago, I was working around the clock in my digestive health and colon hydrotherapy clinic. Booked up months in advance, I was helping more and more people with … Celebrating 10 years – how Just For Tummies was born!

Fibre-rich flaxseed cookies – a recipe for bowel health and beyond

Rich in fibre, omega-3 fatty acids, and antioxidants, flaxseeds offer numerous benefits, particularly for bowel health and heart health. A recent randomised clinical trial (2022, Iran) found that flaxseed supplementation … Fibre-rich flaxseed cookies – a recipe for bowel health and beyond

Why summer heat messes with your hormones

Does this sound familiar? It’s hot, you’re sweaty, and you’re cranky for no real reason. Your sleep’s a mess, and you’re starting to wonder if this is just summer … … Why summer heat messes with your hormones

Heartburn Help: Exploring Acid Reflux and Medications

I am sure most of you have at some point found yourself reaching for antacids or battling that uncomfortable burning sensation after a meal. Heartburn and acid reflux affect so … Heartburn Help: Exploring Acid Reflux and Medications

Just For Tummies is 10 years old!

It’s hard to believe it’s been 10 years since we launched Just For Tummies back in August 2015. A note from Linda, Founder of Just For Tummies When I started … Just For Tummies is 10 years old!

Gut-friendly Apple Cider Vinaigrette – fresh flavour, real benefits

Summer is the season for fresh greens, vibrant veggies, and light, refreshing meals – perfect for beating the heat. When the weather warms up, there’s nothing like a crisp salad … Gut-friendly Apple Cider Vinaigrette – fresh flavour, real benefits

Your gut can’t be measured in a single test

We recently received a message from a customer who shared some very positive feedback on our Live Bacteria capsules – since she started taking Live Bacteria, she hasn’t had a single … Your gut can’t be measured in a single test

Hormone-Loving Dark Chocolate Energy Bites

To celebrate the launch of our brand-new Menopause Plus supplement this May, we’re bringing you a whole month of content dedicated to supporting women through this transitional life stage – … Hormone-Loving Dark Chocolate Energy Bites

Why I created Menopause Plus – a message from Linda

Our new Menopause Plus supplement was born from listening to the many women who have contacted us over the years, struggling with menopausal symptoms, but either couldn’t take HRT or … Why I created Menopause Plus – a message from Linda

Why women love Just For Tummies

With the launch of our brand new Menopause Plus supplement this month, we’ve been reflecting on what makes Just For Tummies truly special – and for us, it always comes … Why women love Just For Tummies

Tired, bloated and drained? – Part 2: Natural ways to support you through every stage of menopause

At Just For Tummies, we are incredibly passionate about empowering women through every stage of menopause. We know that navigating this transition can feel overwhelming, with so much conflicting information … Tired, bloated and drained? – Part 2: Natural ways to support you through every stage of menopause