General

April is IBS Awareness Month

We have many ‘awareness’ months throughout the year, but one that is of particular interest to me is April because it’s IBS Awareness Month.  You will probably see more ‘chatter’ … April is IBS Awareness Month

15 Ways To Lower Inflammation, Balance Hormones & Restore Gut Health

The overwhelming majority of us out there today are – quite literally – digging their own graves with their teeth! The foods we eat and the habits that we have … 15 Ways To Lower Inflammation, Balance Hormones & Restore Gut Health

I faced my fears and had my smear

I faced my fears and had my smear. Cervical cancer is the most common cancer in women under 35. I’m 58, not in my 20’s or 30’s, and I had … I faced my fears and had my smear

My five top tips to reduce bloating, stomach pain and constipation

Symptoms of IBS, bloating, stomach pain, trapped painful gas, constipation, heartburn and acid reflux can have a detrimental impact on your health and wellbeing. Your professional life may be affected … My five top tips to reduce bloating, stomach pain and constipation

Why you need to use a dental ‘dam’ if you have IBS or IBD

Why you need to use a dental ‘dam’ if you have IBS or IBD.  I was in my clinic last week, carrying out colon hydrotherapy treatments on people of all … Why you need to use a dental ‘dam’ if you have IBS or IBD

How to end bloating

How to end bloating. Around a third of the UK population suffer with some of the symptoms of irritable bowel syndrome, and for 1 in 10, the symptoms are so … How to end bloating

IBS – Don’t suffer in silence, there is hope

Are you suffering with IBS?  Don’t worry there is hope.  I recently ran a social media competition to win a 1:1 consultation with me, and some of the entries I received … IBS – Don’t suffer in silence, there is hope

Beautiful skin really is much more than skin deep

Beautiful skin really is much more than skin deep. The prevalence of auto-immune skin conditions alongside other auto-immune diseases such as multiple sclerosis, rheumatoid arthritis, coeliac disease, ulcerative colitis, Crohn’s … Beautiful skin really is much more than skin deep

Loving Your Ladybits

Loving Your Ladybits. We’re about a month away from Valentine’s Day when romance hopefully is in the air, but who wants to go upstairs and have fun when you have an … Loving Your Ladybits

Never mind the January blues, what about the January Poo!

I always say that I have a cast-iron digestive constitution.  I think I get it from Gran on my mum’s side of our family.  She had a very good appetite, … Never mind the January blues, what about the January Poo!

Fasting is not a new fad

Fasting is not a new fad, and can be undertaken at any time of the year, from 1 day to 30 days. However, the perfect time to begin any fast … Fasting is not a new fad

Get your New Year (and your tummy) off to a great start with 25% off

With 2018 drawing to a close, it’s an ideal time to think about the new year and what you want to bring into your life.  Around this time, I like … Get your New Year (and your tummy) off to a great start with 25% off