General

Do steroid inhalers cause IBS?

I‘d like to clear up a misunderstanding about steroid inhalers used to help control asthma, and the effect they have on the gut microbiome. I made a Facebook video recently highlighting … Do steroid inhalers cause IBS?

A natural medicine view of IBS

If you have recently been diagnosed with IBS, or you’ve had the condition for decades, and you feel you’re getting nowhere with your GP or Gastro, do think about getting … A natural medicine view of IBS

What is diverticular disease?

Nearly 1 in 10 people over 45 have diverticulosis, pocketing in the large bowel. This may increase to around 8 in 10 people by the age of 85. Around 2 in 10 people with diverticulosis will go … What is diverticular disease?

My Dragon’s Den experience

What I Learned From Being in the Dragons’ Den I have been watching the popular BBC TV show, Dragons’ Den, for many years. When it’s on, it’s one of the … My Dragon’s Den experience

Clean up your gut, cure your Psoriasis

How can I cure my psoriasis, and what’s my stomach, gut and liver got to do with it! Psoriasis is one of the oldest skin diseases known to mankind. It … Clean up your gut, cure your Psoriasis

April is Bowel Cancer Awareness Month

Bowel cancer kills more people than breast, prostate and cervical cancer put together, but gets less attention, probably due to the embarrassing nature of where the problem is – the … April is Bowel Cancer Awareness Month

Do you find your energy levels flagging soon after eating a meal?

Do you eat lunch at work, then feel like you need a snooze? This could be because your meal is too high in carbohydrates that cause a spike in blood … Do you find your energy levels flagging soon after eating a meal?

Home-made broth cubes

Do you buy your stock cubes from the supermarket? If so, does it concern you that they may be full of salt, starches and artificial ingredients? In no time at … Home-made broth cubes

Three ways to Christmas-proof your tummy

Seasonal Survival Starts Now! The festive period is by far my busiest time of the year, both in my digestive health clinic and with Just For Tummies. I think it’s … Three ways to Christmas-proof your tummy

What’s the difference between a food allergy and a food intolerance.

Do you know the difference between a food sensitivity – as in an allergy to a certain food – and a food intolerance? Physical reactions to certain foods are common, … What’s the difference between a food allergy and a food intolerance.

How to successfully manage inflammatory bowel disease – one customer’s inspiring story

I may have over 26 years of experience as a natural health practitioner, but I am still as touched now as I was when I first set up my practice … How to successfully manage inflammatory bowel disease – one customer’s inspiring story

What’s causing my psoriasis

Psoriasis is a global skin disease, affecting more than 100 million people worldwide. It is also one of the oldest inflammatory skin diseases known to mankind. Psoriasis can be hugely … What’s causing my psoriasis