General

Heal your gut, heal your skin

On my 14th birthday, my parents gave me a book called Feed Your Face by Diana Binchin. The book is no longer in print. In fact, when I Google it, … Heal your gut, heal your skin

Why do we get constipated?

In my role as a colon hydrotherapist and the founder of Just For Tummies, barely a day goes by when I’m not asked about constipation.  This comes as no surprise … Why do we get constipated?

All You Need to know about omega-3 fats

What are Omega-3 fats? Omega-3 fatty acids are essential building blocks for our bodies. Two types are from fish oils; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and a third … All You Need to know about omega-3 fats

Salt – good or bad?

Everything you need to know When it comes to the two most common food cravings – sweet and salty – we tend to fall into one camp or the other: … Salt – good or bad?

What is a toxin? And what does it have to do with psoriasis?

Our bodies have various mechanisms to protect against toxins such as physical barriers, digestive secretions, immune surveillance and enzyme systems that process toxins for secretion via sweat, breath, urine, bile … What is a toxin? And what does it have to do with psoriasis?

The link between the menopause and gut health

The connection between gut health and the menopause Not only does the menopause mess around with our weight, our mood and our brain, did you know that the menopause can … The link between the menopause and gut health

This has changed my life!

The Summer school holidays are almost upon us. If you’re going on holiday soon, I wish you a very happy, relaxing time and I hope that if you do have a … This has changed my life!

Do antibiotics cause IBS?

What do you think? A few weeks ago I got really cross about something so I did a Facebook ‘live’ when I’d calmed down, and this is what I spoke … Do antibiotics cause IBS?

Let me help you!

Every day I’m asked the same question – ‘Linda can you help me?’  Sometimes it’s several times a day.  The question is either from someone who has a digestive or gut problem like irritable … Let me help you!

How can we help our men have a healthy prostate?

In my capacity as a natural health practitioner running a busy clinic and coming into contact with lots of women, whom have partners, the subject of prostate issues is one that is … How can we help our men have a healthy prostate?

Do steroid inhalers cause IBS?

I‘d like to clear up a misunderstanding about steroid inhalers used to help control asthma, and the effect they have on the gut microbiome. I made a Facebook video recently highlighting … Do steroid inhalers cause IBS?

A natural medicine view of IBS

If you have recently been diagnosed with IBS, or you’ve had the condition for decades, and you feel you’re getting nowhere with your GP or Gastro, do think about getting … A natural medicine view of IBS