General

Dealing with constipation in children

Constipation is an issue that many young children suffer from at some time or other, but when it is prolonged or reoccurs often it can become a big issue for … Dealing with constipation in children

Understanding Coeliac Disease – diet and lifestyle tips to take charge of your health

It seems strange, doesn’t it, that one of the most important substances in our diet – gluten – can actually make some of us quite ill?  After all, we’ve been … Understanding Coeliac Disease – diet and lifestyle tips to take charge of your health

Do we really need to be taking so many pills?

Are you worried about the sheer number of different medications so many people – particularly the older members of your family – are taking on a daily basis? There has … Do we really need to be taking so many pills?

Small intestinal bacterial overgrowth (SIBO)

This blog is the second of two blogs about functional gut testing. You can read the first blog about GI Effects testing and comprehensive digestive stool analysis (CDSA) with parasitology here. … Small intestinal bacterial overgrowth (SIBO)

Functional testing for gut health

In this blog, we’re looking at private functional gut health tests, including Gastro-intestinal (GI) Effects, Comprehensive Digestive Stool Analysis (CDSA) and small intestinal bacterial overgrowth (SIBO).  These are tests that … Functional testing for gut health

Antibiotic resistance – should we be worried?

Some time ago, a lady visited my clinic having been referred to me by her gastroenterologist for a colon hydrotherapy procedure. She was very badly constipated; she had tried different … Antibiotic resistance – should we be worried?

How to recover from over-indulgence at Christmas

I hope you have had a lovely, relaxing Christmas.  And, more to the point, did your tummy survive the season of indulgence?  I hope that some of the tips I … How to recover from over-indulgence at Christmas

How to prevent festive bloating

Nutritionally speaking, the festive season is a total shock to the system. Suddenly we’re eating large roast dinners with rich desserts, devouring endless boxes of chocolates, and drinking countless glasses … How to prevent festive bloating

Customer Service Comes First

I’d like to share a lovely review I recently received from one of my customers: “Just for Tummies – providers of the most amazing products that really help and the … Customer Service Comes First

Heal your gut, heal your skin

On my 14th birthday, my parents gave me a book called Feed Your Face by Diana Binchin. The book is no longer in print. In fact, when I Google it, … Heal your gut, heal your skin

Why do we get constipated?

In my role as a colon hydrotherapist and the founder of Just For Tummies, barely a day goes by when I’m not asked about constipation.  This comes as no surprise … Why do we get constipated?

All You Need to know about omega-3 fats

What are Omega-3 fats? Omega-3 fatty acids are essential building blocks for our bodies. Two types are from fish oils; eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and a third … All You Need to know about omega-3 fats