General

How to age well – and live longer!

Do you feel as good now as you did at age 40? How about at age 50? I’m 63 – I sometimes have to shake myself and wonder how quicky … How to age well – and live longer!

Is food making you ill? Watch the video!

If you weren’t able to watch the live discussion I had with nutritional therapist, Jane Barrett about how processed foods can lead to all kinds of adverse health outcomes, including … Is food making you ill? Watch the video!

FREE Rapid Transformation Therapy session with Ros Palmer!

If you watched my video discussion with the highly engaging clinical hypnotherapist, Ros Palmer, you will have heard her mention Rapid Transformational Therapy (RTT), a powerful, fast and effective therapy … FREE Rapid Transformation Therapy session with Ros Palmer!

Delicious Salmon, Avocado and Rice Bowl

Our diet and lifestyle choices can play a significant role in maintaining vibrant, glowing skin. Healthy habits like getting regular exercise and staying hydrated can help promote a beautiful, glowing … Delicious Salmon, Avocado and Rice Bowl

Is food making you ill?

In 1950, less than 1 per cent of the UK population was clinically obese. Today, that figure stands at 28 per cent, and 64 per cent are either overweight or … Is food making you ill?

Our Travel Survival Kit – your essential holiday companion!

While the weather in the UK may have other ideas, holiday season is upon us! I am looking forward to a family trip to Spain this summer; it will my … Our Travel Survival Kit – your essential holiday companion!

Detox your mind – watch the video!

I would like to share the very inspiring and highly informative video chat that I had with the incredible clinical hypnotherapist, Ros Palmer, all about the importance of detoxing the … Detox your mind – watch the video!

The importance of Omega 3s – watch my video!

In recent years, omega 3 deficiency has come into the limelight. Often, the symptoms of an omega 3 deficiency mimic other concerns like low iron or calcium, so the omega … The importance of Omega 3s – watch my video!

Kitchen herbs for digestive health – watch the video chat!

If you missed my video chat with the extremely knowledgeable medical herbalist, Katherine Bellchambers, then grab yourself a cuppa and settle in for our very in-depth discussion, as we delve … Kitchen herbs for digestive health – watch the video chat!

The dangers of acid reflux

Despite its sometimes misleading name, heartburn is caused by the regurgitation of stomach acid upwards into the oesophagus, not the heart. In addition to heartburn, there are several other symptoms … The dangers of acid reflux

Try our Fibre-rich Flap-jacks!

You know when you really crave a snack but you know you can’t have one unless it’s uber healthy because you promised yourself that today you would be good? So … Try our Fibre-rich Flap-jacks!

Fibre – friend or foe for IBS sufferers?

If you have IBS, navigating mealtimes can feel a bit like a digestive minefield. Many people with IBS end up restricting their diet, keeping the same few foods on rotation … Fibre – friend or foe for IBS sufferers?