Our diet and lifestyle choices can play a significant role in maintaining vibrant, glowing skin. Healthy habits like getting regular exercise and staying hydrated can help promote a beautiful, glowing complexion in addition to overall health and wellness. But one of the most satisfying ways to nurture our skin is to eat delicious foods full of nutrients that work together to support and maintain the daily functions of the skin. Our delicious Salmon, Avocado & Rice Bowl does just that, and it’s a super easy, colourful and delicious meal!
Nutritionally balanced and full of flavour, it’s perfect for a weeknight dinner or even a packed lunch, as it only takes 15 minutes to make this delicious dish from scratch.
Bursting with nutritional benefits…
SALMON – rich in anti-inflammatory omega 3 fatty acids, which are excellent in soothing inflammation, especially in conditions such as eczema and psoriasis. Essential fatty acids also play a key role in repairing cells and tissues which may have become damaged, including the skin and the gut tissues.
AVOCADOS – a rich source of vitamin E which is a potent anti-inflammatory and antioxidant, helping to protect the skin from free radical damage. Also rich in fibre, which helps normalise transit time in the bowel, thus helping to prevent constipation.
CORIANDER – great for chelating and mobilising toxins out of the body, which will help to clear up skin breakouts.
You gut health is linked to the health of your skin – when toxins build up internally, this can cause skin eruptions, especially if IBS, constipation and ‘leaky’ gut are in evidence. It’s important, therefore, to keep your fibre levels up, aiming for 30g per day, and to drink plenty of water to ensure you have a daily bowel movement.
For more of our healthy, gut-healing dishes, download our gluten-free, dairy-free and refined sugar-free recipes here: https://justfortummies.co.uk/recipes.
We hope you enjoy this delicious rice bowl, and any of the other tummy-friendly recipes that you decide to try out. If you have any questions about food choices to suit your digestive needs or any of our products, please do get in touch.