Linda's Blog

You are what you absorb!

We all know, well at the least the gardeners amongst us know, that the strength of a tree does not lie in its limbs or branches, but in its roots.  … You are what you absorb!

Watch our video – how to reduce IBS symptoms naturally, without drugs!

Since April has been all about IBS awareness here at Just For Tummies, we couldn’t get to the end of the month without hosting a Facebook Live event dedicated to … Watch our video – how to reduce IBS symptoms naturally, without drugs!

Mouth-watering low FODMAP Lamb Stew recipe

If you’ve suffered with IBS, you will probably know what FODMAP stands for. If not, it’s a catchy acronym – fermentable oligosaccharides, disaccharides, monosaccharides and polyols – more commonly known … Mouth-watering low FODMAP Lamb Stew recipe

Watch our informative video about all things colon hydrotherapy!

I always love hosting our Facebook Live events, and the most recent discussion about colon hydrotherapy was no different. It is after all one of my favourite subjects – the … Watch our informative video about all things colon hydrotherapy!

No more IBS flare-ups for Zoe – thanks to the Perfect Balance Kit

I’d like to share this wonderful testimonial that I received from 27-year-old IBS sufferer, Zoe, recently: “I have completed the Charcoal cleanse, which made me feel so fresh and happy.  … No more IBS flare-ups for Zoe – thanks to the Perfect Balance Kit

Detoxing – What’s it all about? (Video)

Spring brings new growth and regeneration, which makes it a great time to refresh our systems by carrying out a detox. In fact, according to the Chinese, spring is the … Detoxing – What’s it all about? (Video)

‘The only supplements that work!’ Read Sam’s story

I wanted to share Sam’s story because it is a perfect example of the type of enquiry I get – day in, day out. From people who have had symptoms … ‘The only supplements that work!’ Read Sam’s story

Is food poisoning the cause of your IBS? 

Food poisoning is obviously no fun. As the symptoms rage on, you worry that you will never recover. In most cases, the acute symptoms of food poisoning do pass within … Is food poisoning the cause of your IBS? 

April is IBS Awareness Month

If you have Irritable Bowel Syndrome (IBS), you are not alone – IBS is common with prevalence estimated at 10% –15%. Yet many people remain undiagnosed and unaware that their … April is IBS Awareness Month

The power of complementary therapy

I was thrilled to see that one of the awareness weeks in March is National Complementary Therapy Week.  It’s a relatively new addition to the calendar, having first been celebrated … The power of complementary therapy

Let’s talk about prolapses – Watch the video!

For those of you who missed it, my most recent Facebook Live was all about prolapses. You can watch the full discussion here: For this live, I was joined by … Let’s talk about prolapses – Watch the video!

21 or 101 – look after your gut at ANY age!

When you reach a certain age, digestive problems can be a common occurrence. I’m sure you’ve all heard your older relatives or friends say something like, “I can’t eat the … 21 or 101 – look after your gut at ANY age!