Over time, Western toilets have become synonymous with progress, modernity, and hygiene, but it’s doubtful whether the first inventors of the modern-day flushing toilet had any knowledge of human physiology. … Quick constipation prevention tip
You’ve probably heard that inflammation is at the root of many diseases and plays a key role in ageing. In fact, inflammation is so much a part of conversations around … Are you ‘inflammaging’?
Here’s the honest truth – I’ve never had a flat stomach. Not when I was a young girl doing PE, rounders, running, hockey, netball, swimming; not when I went to … Should women have a flat stomach?
When someone contacts me who suffers with acid reflux, one of the questions I often ask is ‘Do you have a hiatus hernia?’ I also ask if they suffer with … Is there a link between acid reflux, bloating and a hiatus hernia?
With the month of merry-making upon us, it’s likely that many of us will be slipping into a few bad habits over the coming weeks, whether it’s skipping dinner and … Our best supplements for liver support this Christmas
However you mark the festive season, many aspects of the celebrations involved revolve around food and drink, meaning that we tend to end up overindulging, putting our digestive and gut … The best supplement to get you through the festive season
Anxiety about food and IBS are very common, and after over 30 years of working with people struggling with digestive and gut disorders, I know how interlinked the two things … Has IBS ruined your relationship with food?
One of the unique things about Just For Tummies is that we are able to recommend different supplement protocols depending upon symptoms. The supplements were also formulated by me, and … A supplement match made in heaven!
If you experience heartburn or acid reflux, there are a number of surprisingly simple ways you can help prevent the unpleasant symptoms recurring without reaching for strong antacid medications. Sleep … Reduce acid reflux with our 5 easy tips
Did you know that the number of prescriptions issued by family doctors has soared threefold in just fifteen years, with millions now committed to taking a cocktail of medications – … Do antacid medications cause more harm than good?!
June is Men’s Health Month, and it is also the month when we celebrate Father’s Day, making it the perfect time to celebrate and remind the dads (and brothers, uncles, … Treat Dad to this prostate protecting recipe this Father’s Day
Ageing is linked to a variety of changes in the body, including muscle loss, thinner skin, thinning hair, memory loss, fatigue, depression and less stomach acid. Some of these changes … Nutritional absorption – the older you are, the more important it is!
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