Symptoms

Should women have a flat stomach?

Here’s the honest truth – I’ve never had a flat stomach. Not when I was a young girl doing PE, rounders, running, hockey, netball, swimming; not when I went to … Should women have a flat stomach?

Is there a link between acid reflux, bloating and a hiatus hernia?

When someone contacts me who suffers with acid reflux, one of the questions I often ask is ‘Do you have a hiatus hernia?’ I also ask if they suffer with … Is there a link between acid reflux, bloating and a hiatus hernia?

Our best supplements for liver support this Christmas

With the month of merry-making upon us, it’s likely that many of us will be slipping into a few bad habits over the coming weeks, whether it’s skipping dinner and … Our best supplements for liver support this Christmas

The best supplement to get you through the festive season

However you mark the festive season, many aspects of the celebrations involved revolve around food and drink, meaning that we tend to end up overindulging, putting our digestive and gut … The best supplement to get you through the festive season

Has IBS ruined your relationship with food?

Anxiety about food and IBS are very common, and after over 30 years of working with people struggling with digestive and gut disorders, I know how interlinked the two things … Has IBS ruined your relationship with food?

 A supplement match made in heaven!

One of the unique things about Just For Tummies is that we are able to recommend different supplement protocols depending upon symptoms. The supplements were also formulated by me, and …  A supplement match made in heaven!

Reduce acid reflux with our 5 easy tips

If you experience heartburn or acid reflux, there are a number of surprisingly simple ways you can help prevent the unpleasant symptoms recurring without reaching for strong antacid medications. Sleep … Reduce acid reflux with our 5 easy tips

Do antacid medications cause more harm than good?!

Did you know that the number of prescriptions issued by family doctors has soared threefold in just fifteen years, with millions now committed to taking a cocktail of medications – … Do antacid medications cause more harm than good?!

Treat Dad to this prostate protecting recipe this Father’s Day

June is Men’s Health Month, and it is also the month when we celebrate Father’s Day, making it the perfect time to celebrate and remind the dads (and brothers, uncles, … Treat Dad to this prostate protecting recipe this Father’s Day

Nutritional absorption – the older you are, the more important it is! 

Ageing is linked to a variety of changes in the body, including muscle loss, thinner skin, thinning hair, memory loss, fatigue, depression and less stomach acid. Some of these changes … Nutritional absorption – the older you are, the more important it is! 

Manage Crohn’s and Colitis successfully (IBD)

Did you know that inflammatory bowel disease also known as IBD is sometimes called an ‘invisible illness’ because symptoms like abdominal pain and fatigue are difficult for others to see? … Manage Crohn’s and Colitis successfully (IBD)

Live Bacteria or For Women – which probiotic is right for you?

When I developed my Live Bacteria capsules, I chose strains of bacteria that were the perfect match to help resolve IBS symptoms, painful bloating, constipation, and acid reflux.  Having worked … Live Bacteria or For Women – which probiotic is right for you?