Nearly everyone experiences a bout of stomach pain or indigestion from time to time. In many cases, this irritation resolves quickly on its own without medical intervention. Sometimes, however, the … Banish the discomfort of gastritis
Do you ever pee when you cough, or jump, or even when you’re making your way to the bathroom? Do you have to get up during the night to pee? … The importance of the pelvic floor
In over three decades working as a natural health practitioner, I have built up a wide network, and am lucky enough to know many highly skilled and knowledgeable complementary health … Breath, bowls and bowels!
There is a lot of talk these days about how to get rid of diseases naturally. For many people, this is an attractive option, as it allows them to take … Amazing supplement success for 70-year-old Sarah!
Just like the rest of your body, your vagina ages. Once you get close to menopause, its parts don’t look or function the same as they did when you were … The Ageing Vagina
Among the many hundreds of enquiries that I get each month from people struggling with their digestive and gut health, I receive just as many from women with urinary, bladder … How do probiotics stop cystitis?
Over time, Western toilets have become synonymous with progress, modernity, and hygiene, but it’s doubtful whether the first inventors of the modern-day flushing toilet had any knowledge of human physiology. … Quick constipation prevention tip
You’ve probably heard that inflammation is at the root of many diseases and plays a key role in ageing. In fact, inflammation is so much a part of conversations around … Are you ‘inflammaging’?
Here’s the honest truth – I’ve never had a flat stomach. Not when I was a young girl doing PE, rounders, running, hockey, netball, swimming; not when I went to … Should women have a flat stomach?
When someone contacts me who suffers with acid reflux, one of the questions I often ask is ‘Do you have a hiatus hernia?’ I also ask if they suffer with … Is there a link between acid reflux, bloating and a hiatus hernia?
With the month of merry-making upon us, it’s likely that many of us will be slipping into a few bad habits over the coming weeks, whether it’s skipping dinner and … Our best supplements for liver support this Christmas
However you mark the festive season, many aspects of the celebrations involved revolve around food and drink, meaning that we tend to end up overindulging, putting our digestive and gut … The best supplement to get you through the festive season
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