Christmas is a wonderful time for fun, families and togetherness. It sounds idyllic, doesn’t it? Presents, parties, special memories, and (sometimes) snow. But realistically, it’s late nights, rich foods, alcohol, … Top tummy tips for surviving Christmas
I know from the many thousands of people with IBS whom I’ve helped how desperate they start to feel in a bid to manage their symptoms, trying as many supplements … The best supplements for IBS?
I’m often asked if it’s okay to give babies and children probiotics. The answer is YES. I believe probiotics should be added to the water supply so that anyone from … It’s never too early to start giving your child probiotics
However you mark the festive season, many aspects of the celebrations involved revolve around food and drink, meaning that we tend to end up overindulging, putting our digestive and gut … The best supplement to get you through the festive season
There’s nothing more satisfying than hearing back from people I have given advice to, so when Anne got in touch to tell me how she was getting on with the … Another Just For Tummies success story!
The answer to this question is big fat yes, of course! Any viral infection can cause post-viral fatigue or ME and can affect the digestive system, and Covid is no … Is there a link between Covid and your gut health?
I’m often contacted by people who struggle to swallow tablets and capsules, including the smallest ones in my Just For Tummies product range, the Garlic tablets, and they are tiny! … Down the hatch! Tips to swallow your supplements with ease.
Your gut health has direct implications on your overall health, which is why it’s so important to prioritise getting your gut on track. I always view taking care of your … Self-care starts in the gut – busy working mum Roxanne shares her story
‘I wish I’d found Just For Tummies sooner’ is a phrase I hear or read time and again. I wish that too! It’s precisely why I set up the Tummies … ‘These supplements have helped tremendously’ – read Julie’s story
How are you feeling? As we descend into autumn and the days get a little shorter, it’s common to feel those summer-fuelled endorphins begin to wane. If you tend to … Boost your mood with probiotics this autumn!
It is often said that that fish is ‘brain food’ and there is good evidence that eating fish, which contains omega 3, is not only good for your health, but … Omega 3s reduce Alzheimer’s Disease risk
As I often like to point out, around 80% of our immune system cells are located in the gut. This explains why a healthy gut microbiome has been linked with … Nourish your Gut this Winter
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