Seasonal Advice

Beat the Winter Blues with a Healthy Gut

I hate to say it, but before we know it, the clocks will have changed – days will be shorter, nights will be darker, and it will be cold and … Beat the Winter Blues with a Healthy Gut

Live Bacteria – the most versatile supplement on earth!

It’s a bold claim, I know, but I really do believe that my Live Bacteria capsules are one of the most versatile and powerful supplements you can take. They are … Live Bacteria – the most versatile supplement on earth!

Happy Tummy, Happy Holiday! 

I always look forward to time away, time to relax with the family and just enjoy new surroundings. I love new places, new cultures, and of course new foods! What … Happy Tummy, Happy Holiday! 

The January Reboot – How to restore your digestive health after overdoing it!

January is upon us and so are the countless number of fad diets, ‘lose weight quick’ exercise regimes and detox plans. Here at Just for Tummies, we don’t advocate crash … The January Reboot – How to restore your digestive health after overdoing it!

My January ‘digestive reset’ – for increased energy, health, and healing

I always say that I have a cast-iron digestive constitution.  I think I get it from Gran on my mum’s side of our family. She had a very good appetite, … My January ‘digestive reset’ – for increased energy, health, and healing

10 top tips for detoxing and cleansing after Christmas

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing … 10 top tips for detoxing and cleansing after Christmas

Immune boosting tips for children

It comes as no surprise to me that scientists are concerned that the measures we’ve had to take in order to combat Covid-19 have weakened the immune systems of young … Immune boosting tips for children

How To Winterise Your Immune System

The leaves are changing colour and the nights are drawing in.  Autumn is well and truly here – making it the perfect time to host a Facebook Live event on … How To Winterise Your Immune System

Stop winter viruses and infections with a healthy and balanced immune system

For as long as I can remember, everyone in my family has taken live bacteria probiotic capsules, including my daughter-in-law when she was pregnant with my first grandchild to boost … Stop winter viruses and infections with a healthy and balanced immune system

Stop viruses and infections with a healthy and balanced immune system

For as long as I can remember, everyone in my family has taken live bacteria probiotic capsules. This includes my daughter-in-law who has recently given birth to my first grandchild, … Stop viruses and infections with a healthy and balanced immune system

How to recover from over-indulgence at Christmas

I hope you have had a lovely, relaxing Christmas.  And, more to the point, did your tummy survive the season of indulgence?  I hope that some of the tips I … How to recover from over-indulgence at Christmas

How to prevent festive bloating

Nutritionally speaking, the festive season is a total shock to the system. Suddenly we’re eating large roast dinners with rich desserts, devouring endless boxes of chocolates, and drinking countless glasses … How to prevent festive bloating