Seasonal Advice

How To Winterise Your Immune System

The leaves are changing colour and the nights are drawing in.  Autumn is well and truly here – making it the perfect time to host a Facebook Live event on … How To Winterise Your Immune System

Stop winter viruses and infections with a healthy and balanced immune system

For as long as I can remember, everyone in my family has taken live bacteria probiotic capsules, including my daughter-in-law when she was pregnant with my first grandchild to boost … Stop winter viruses and infections with a healthy and balanced immune system

Stop viruses and infections with a healthy and balanced immune system

For as long as I can remember, everyone in my family has taken live bacteria probiotic capsules. This includes my daughter-in-law who has recently given birth to my first grandchild, … Stop viruses and infections with a healthy and balanced immune system

How to recover from over-indulgence at Christmas

I hope you have had a lovely, relaxing Christmas.  And, more to the point, did your tummy survive the season of indulgence?  I hope that some of the tips I … How to recover from over-indulgence at Christmas

How to prevent festive bloating

Nutritionally speaking, the festive season is a total shock to the system. Suddenly we’re eating large roast dinners with rich desserts, devouring endless boxes of chocolates, and drinking countless glasses … How to prevent festive bloating

What causes bloating?

We’ve all been there – overindulged on all the festive food and wound up feeling like a stuffed turkey, in the most uncomfortable of ways.  Stomach bloating is a common … What causes bloating?

Have a tummy trouble-free festive season with my Christmas Survival Kit

If you’re anything like me, you like to enjoy a festive treat or two. My personal indulgences are Anton Berg chocolate liqueurs, Drambuie on the rocks, Marks & Spencer’s mulled … Have a tummy trouble-free festive season with my Christmas Survival Kit

Download my free Christmas Digestive Guide

I can’t believe that we are coming to the end of another year – and that Christmas is almost upon us again! I’ve always feel a slight sense of panic … Download my free Christmas Digestive Guide

The benefits of taking activated charcoal

I’ve been a natural health therapist for more than 30 years now, and I have carried out tens of thousands of consultations and treatments in that time. One of my … The benefits of taking activated charcoal

Three ways to Christmas-proof your tummy

Seasonal Survival Starts Now! The festive period is by far my busiest time of the year, both in my digestive health clinic and with Just For Tummies. I think it’s … Three ways to Christmas-proof your tummy

Never mind the January blues, what about the January Poo!

I always say that I have a cast-iron digestive constitution.  I think I get it from Gran on my mum’s side of our family.  She had a very good appetite, … Never mind the January blues, what about the January Poo!

Fasting is not a new fad

Fasting is not a new fad, and can be undertaken at any time of the year, from 1 day to 30 days. However, the perfect time to begin any fast … Fasting is not a new fad