First of all, on behalf of the Tummy Team, let me wish you all a very Happy New Year! I think we can all agree that 2022 was not without … 2023 – the year for nurturing my spiritual health and wellbeing
My Winter Warming Gut Healing Turkey Curry is a quick and simple way to use up your leftover festive turkey, and is packed full of flavour and important nutrients to … Try our gut-healing Turkey Curry recipe
However you are planning to spend Christmas and New Year this year, it will be hard not to end up getting involved in some kind of celebration, enjoying tasty foods … Our best supplements for bloating?
With the month of merry-making upon us, it’s likely that many of us will be slipping into a few bad habits over the coming weeks, whether it’s skipping dinner and … Our best supplements for liver support this Christmas
Christmas is a wonderful time for fun, families and togetherness. It sounds idyllic, doesn’t it? Presents, parties, special memories, and (sometimes) snow. But realistically, it’s late nights, rich foods, alcohol, … Top tummy tips for surviving Christmas
However you mark the festive season, many aspects of the celebrations involved revolve around food and drink, meaning that we tend to end up overindulging, putting our digestive and gut … The best supplement to get you through the festive season
Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food preferences. It’s all too easy to … Immune-boosting beef stew recipe
The answer to this question is big fat yes, of course! Any viral infection can cause post-viral fatigue or ME and can affect the digestive system, and Covid is no … Is there a link between Covid and your gut health?
How are you feeling? As we descend into autumn and the days get a little shorter, it’s common to feel those summer-fuelled endorphins begin to wane. If you tend to … Boost your mood with probiotics this autumn!
It’s not just you – there really is something about the change of season that can leave you feeling out of sorts. The colder temps and fewer hours of daylight … Take control of your winter wellness
As I often like to point out, around 80% of our immune system cells are located in the gut. This explains why a healthy gut microbiome has been linked with … Nourish your Gut this Winter
Your immune system is vital in keeping you healthy. As your body’s own built-in defence mechanism, it works tirelessly throughout the year to ensure that any coughs, colds and infections … Strengthen your natural defences!
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