December brings festive cheer, twinkling lights, maybe seasonal movies and nights by the fire – but also darker days and the temptation of sugary indulgences. A mug of hot chocolate … Try our Indulgent Gingerbread Hot Chocolate
Are you looking for a show-stopping dessert for a festive gathering – one that’s not only irresistibly rich and decadent, but also packed with nourishing ingredients? Then look no further. … Raw Chocolate Orange Torte – a healthier twist on festive indulgence
For me, there’s something very special about this time of year. The air turns crisp, leaves blanket the ground in vibrant shades, and the farmers markets fill with seasonal veggies … Warm up with our Seasonal Pumpkin and Rustic Root Veggie Stew
With the festive season around the corner, you’re probably starting to indulge in chocolate and other treats as the celebrations get going. Did you know there’s a way to enjoy … Raw chocolate with probiotics – a healthy indulgence
Nourish your gut this autumn As we move into autumn, we wanted to share some delicious and nutritious recipes that not only embrace the season, but also support both your … Chia Seed Breakfast Bowl – our deliciously simple new recipe
Our vision is so very precious and we need to be mindful of protecting it – I was reminded of this recently, when one morning I suddenly realised I had a black spot … Download our delicious Eye Bright Carrot and Walnut Soup recipe
Marking Psoriasis Awareness Month Did you know that gut health plays a huge role in the cause and triggers of psoriasis, and can be treated without negative side effects, and … Download our Alkalising Green Juice Recipe
Download our super refreshing summer recipe! While the summer so far may not have been exactly sweltering, let’s look on the bright side – we have had some sunny days, … Watermelon and Cucumber Mocktail for the whole family!
Harness the huge health benefits of beets this summer We all have very specific smells that send a wave of nostalgia through our body and trigger childhood memories. Maybe the … Download our Seasonal Cleansing Beetroot Smoothie recipe
While we’ve always known that what we eat affects our bodies and how we look, there is a growing body of evidence showing that what we eat plays a huge … Brain-boosting Mackerel, Avocado and Hemp Pate
Enjoy this IBS-friendly twist on an Asian classic Eating out and following a low-FODMAP diet is much simpler than it used to be, but Thai and other Asian restaurants aren’t … Download our low-FODMAP Pad Thai recipe
When it comes to gut health, flaxseeds pack a proper punch. Small in size, but colossal in health benefits, flaxseeds are loaded with dietary fibre, which can help promote regular … Try our Fibre-rich flaxseed cookies – A healthy recipe to get your bowels moving!
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