Loved by countless Just For Tummies customers over many years, our tried and tested 5-day Charcoal cleanse is a simple yet highly effective way to reset your gut and refresh … Our 5-day Charcoal cleanse: what it is and why it works
As the days grow shorter and the air starts to turn crisp (signalling my absolute favourite time of the year), we need to start thinking about how to nourish our … Sweet potatoes + probiotics = your autumn power duo
Ten years ago, I was working around the clock in my digestive health and colon hydrotherapy clinic. Booked up months in advance, I was helping more and more people with … Celebrating 10 years – how Just For Tummies was born!
At Just For Tummies, we hear from so many people dealing with all sorts of digestive issues – from everyday bloating to more complex conditions. One that often flies under … “When nothing else worked, this did!”
Now that we know why the heat messes with your hormones (if you missed it, read part one of the blog post here), let’s talk about what you can do … Cooling down – simple steps to beat the heat
Rich in fibre, omega-3 fatty acids, and antioxidants, flaxseeds offer numerous benefits, particularly for bowel health and heart health. A recent randomised clinical trial (2022, Iran) found that flaxseed supplementation … Fibre-rich flaxseed cookies – a recipe for bowel health and beyond
I am sure most of you have at some point found yourself reaching for antacids or battling that uncomfortable burning sensation after a meal. Heartburn and acid reflux affect so … Heartburn Help: Exploring Acid Reflux and Medications
Ozempic might be trending as a weight management treatment, but is it really the answer? You’ve probably seen it everywhere – Ozempic and numerous other injections designed to regulate appetite are definitely having a … Forget Ozempic – try our natural Fibre instead!
We’re often told how important magnesium is, particularly during peri-menopause and menopause – and for good reason. This powerful mineral plays a vital role in easing symptoms like poor sleep, … Magnesium: one mineral, many benefits
There’s nothing more pleasing than hearing how our supplements make a real difference in our customers’ lives – and Elaine’s recent post-holiday feedback is a perfect example: When we travel, … Supplements to beat travel tummy troubles
We recently received a message from a customer who shared some very positive feedback on our Live Bacteria capsules – since she started taking Live Bacteria, she hasn’t had a single … Your gut can’t be measured in a single test
Contrary to common belief, acne affects people of all age groups, not just teenagers. It occurs when hair follicles are clogged with oil and dead skin cells, which leads to … Clearer skin starts in the gut
As Featured In:
