Probiotics

“When nothing else worked, this did!”

At Just For Tummies, we hear from so many people dealing with all sorts of digestive issues – from everyday bloating to more complex conditions. One that often flies under … “When nothing else worked, this did!”

Cooling down – simple steps to beat the heat

Now that we know why the heat messes with your hormones (if you missed it, read part one of the blog post here), let’s talk about what you can do … Cooling down – simple steps to beat the heat

Fibre-rich flaxseed cookies – a recipe for bowel health and beyond

Rich in fibre, omega-3 fatty acids, and antioxidants, flaxseeds offer numerous benefits, particularly for bowel health and heart health. A recent randomised clinical trial (2022, Iran) found that flaxseed supplementation … Fibre-rich flaxseed cookies – a recipe for bowel health and beyond

Heartburn Help: Exploring Acid Reflux and Medications

I am sure most of you have at some point found yourself reaching for antacids or battling that uncomfortable burning sensation after a meal. Heartburn and acid reflux affect so … Heartburn Help: Exploring Acid Reflux and Medications

Forget Ozempic – try our natural Fibre instead!

Ozempic might be trending as a weight management treatment, but is it really the answer? You’ve probably seen it everywhere – Ozempic and numerous other injections designed to regulate appetite are definitely having a … Forget Ozempic – try our natural Fibre instead!

Magnesium: one mineral, many benefits

We’re often told how important magnesium is, particularly during peri-menopause and menopause – and for good reason. This powerful mineral plays a vital role in easing symptoms like poor sleep, … Magnesium: one mineral, many benefits

Supplements to beat travel tummy troubles

There’s nothing more pleasing than hearing how our supplements make a real difference in our customers’ lives – and Elaine’s recent post-holiday feedback is a perfect example: When we travel, … Supplements to beat travel tummy troubles

Your gut can’t be measured in a single test

We recently received a message from a customer who shared some very positive feedback on our Live Bacteria capsules – since she started taking Live Bacteria, she hasn’t had a single … Your gut can’t be measured in a single test

Clearer skin starts in the gut

Contrary to common belief, acne affects people of all age groups, not just teenagers. It occurs when hair follicles are clogged with oil and dead skin cells, which leads to … Clearer skin starts in the gut

Puffy, bloated, and uncomfortable in the heat?

Hot weather can do more than just leave you sweaty and tired – it can also make you feel bloated, heavy, and uncomfortable. One of our customers recently contacted us, … Puffy, bloated, and uncomfortable in the heat?

New and improved! Our Travel Survival Kit just got better

The holiday season is on the horizon, and whether you’re jetting off to tropical shores, setting sail on a cruise, or enjoying a UK staycation, one thing is certain – … New and improved! Our Travel Survival Kit just got better

Why I created Menopause Plus – a message from Linda

Our new Menopause Plus supplement was born from listening to the many women who have contacted us over the years, struggling with menopausal symptoms, but either couldn’t take HRT or … Why I created Menopause Plus – a message from Linda