Probiotics

What are probiotics? (Video)

What do they do, and why do we need them now more than ever! Research has shown that our gut microbes play a significant role in regulating our health, mental … What are probiotics? (Video)

Non-Alcoholic Fatty Liver Disease (NAFLD) – what everyone should know

Recently, I’ve noticed I’m getting more and more enquiries from people who’ve been diagnosed with Non-Alcoholic Fatty Liver Disease (NAFLD) and are struggling to manage their symptoms. Unfortunately, when diagnosed, they … Non-Alcoholic Fatty Liver Disease (NAFLD) – what everyone should know

H. pylori – the silent (and sometimes deadly) bacteria inside us

Helicobacter pylori (H. pylori) is a spiral-shaped bacterium that lives in the stomach and has been infecting people for a long time, with some times deadly results. Find out what causes an … H. pylori – the silent (and sometimes deadly) bacteria inside us

Probiotics and Prebiotics

What are probiotics? The World Health Organisation (WHO) defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host”. You are what you … Probiotics and Prebiotics

Antibiotics and children

I get a lot of messages every day. Messages from people of all ages, from all walks of life, the majority of whom need help because they have a digestive … Antibiotics and children

Does good gut health boost your immunity?

Our digestive health has a lot to do with our immune health and vice versa. Its role in maintaining our immune health and, eventually, our overall wellbeing cannot be underestimated. … Does good gut health boost your immunity?

How long should I take probiotics for?

In the modern world, there are so many things that detrimentally affect the levels of live beneficial micro-organisms in our gut; including drugs such as multiple courses of broad-spectrum antibiotics, … How long should I take probiotics for?

Stop viruses and infections with a healthy and balanced immune system

For as long as I can remember, everyone in my family has taken live bacteria probiotic capsules. This includes my daughter-in-law who has recently given birth to my first grandchild, … Stop viruses and infections with a healthy and balanced immune system

Heal your gut, heal your skin

On my 14th birthday, my parents gave me a book called Feed Your Face by Diana Binchin. The book is no longer in print. In fact, when I Google it, … Heal your gut, heal your skin

Problem skin? It’s time to look at your gut health

At least 50% of the patients who come to see me in my clinic with their digestive disorders also have an issue with their skin. They complain that their skin … Problem skin? It’s time to look at your gut health

What are the best natural remedies for constipation?

I recently received a rather uplifting review from a woman in her 60s, who had purchased my Digestive Enzymes. She’s suffered chronic constipation, bloating and indigestion for some considerable time.  … What are the best natural remedies for constipation?

What is a toxin? And what does it have to do with psoriasis?

Our bodies have various mechanisms to protect against toxins such as physical barriers, digestive secretions, immune surveillance and enzyme systems that process toxins for secretion via sweat, breath, urine, bile … What is a toxin? And what does it have to do with psoriasis?