General

You are what you absorb!

We all know, well at the least the gardeners amongst us know, that the strength of a tree does not lie in its limbs or branches, but in its roots.  … You are what you absorb!

The power of complementary therapy

I was thrilled to see that one of the awareness weeks in March is National Complementary Therapy Week.  It’s a relatively new addition to the calendar, having first been celebrated … The power of complementary therapy

Let’s talk about prolapses – Watch the video!

For those of you who missed it, my most recent Facebook Live was all about prolapses. You can watch the full discussion here: For this live, I was joined by … Let’s talk about prolapses – Watch the video!

Food allergies, intolerances, and sensitivities explained

According to The European Academy of Allergy and Clinical Immunology (EAACI), the number of people living with allergies in the UK is rising by 5% every year. The ‘first wave’ … Food allergies, intolerances, and sensitivities explained

The Just For Tummies Family – a very well-rounded team!

Just For Tummies is a family business, and I am the Founder and face of the business, but there are a few other key players in our team, without whom … The Just For Tummies Family – a very well-rounded team!

Reduce menopause symptoms through diet

Some women breeze through the menopause and hardly notice it’s happening – but four in five get hot flushes, and other symptoms including tiredness, disturbed sleep, low mood, loss of … Reduce menopause symptoms through diet

The critical role of Omega 3s for your heart health

February is National Heart Month – the perfect opportunity to make small changes to your lifestyle that could help make a big difference to your heart health. Small changes, such … The critical role of Omega 3s for your heart health

Flaxseed Cookies

Try our delicious heart-healthy, hormone-supporting cookies! The most well-known sources of omega 3 fatty acids are fish oil and fatty fish such as salmon, mackerel, trout, and tuna. This can … Flaxseed Cookies

One year on – an update on Sam’s journey back to wellness

When Sam first contacted me at the beginning of 2021, she was, to use her words, ‘falling apart’. She had been struggling with IBS for a long time, but I … One year on – an update on Sam’s journey back to wellness

The January Reboot – How to restore your digestive health after overdoing it!

January is upon us and so are the countless number of fad diets, ‘lose weight quick’ exercise regimes and detox plans. Here at Just for Tummies, we don’t advocate crash … The January Reboot – How to restore your digestive health after overdoing it!

Soft drinks can cause bowel cancer

Cancer can strike anyone, but sometimes certain lifestyle decisions could increase the risk. Recent research published in Gut journal suggests that sugar-sweetened drinks could be doubling the risk of bowel … Soft drinks can cause bowel cancer

My January ‘digestive reset’ – for increased energy, health, and healing

I always say that I have a cast-iron digestive constitution.  I think I get it from Gran on my mum’s side of our family. She had a very good appetite, … My January ‘digestive reset’ – for increased energy, health, and healing