General

The best exfoliating sponge ever!

Your skin naturally sheds dead skin cells to make room for new cells every 30 days or so. Sometimes, dead cells don’t shed completely. This can result in dry, flaky … The best exfoliating sponge ever!

Our Travel Survival Kit – a must-have for any holiday

Now that we are free to travel again, and with Easter just around the corner, many of you may have booked a spring holiday abroad or a long weekend in … Our Travel Survival Kit – a must-have for any holiday

Not everyone loves Mother’s Day

No matter what the world tries to tell you, you don’t have to celebrate Mother’s Day. Whether you plan to spend Mother’s Day with loved ones, or have chosen not … Not everyone loves Mother’s Day

Try The 5-Day Charcoal Cleanse This Spring

Spring is the perfect time to cleanse and detox. The winter months can be hard on our bodies making us feel sluggish. The heavier foods we eat during winter and … Try The 5-Day Charcoal Cleanse This Spring

My 30+ year quest to support women’s health

What better day to talk about women’s health than on International Women’s Day? The recent Women’s Health Strategy for England found that while women in the UK on average live … My 30+ year quest to support women’s health

The importance of the pelvic floor

Do you ever pee when you cough, or jump, or even when you’re making your way to the bathroom? Do you have to get up during the night to pee? … The importance of the pelvic floor

Breath, bowls and bowels!

In over three decades working as a natural health practitioner, I have built up a wide network, and am lucky enough to know many highly skilled and knowledgeable complementary health … Breath, bowls and bowels!

Spring cleanse tips for body, spirit and mind

Hello, spring! The daffodils are out, the birds are singing, and the days are getting longer – time for us to come out of our winter hibernation and raise our … Spring cleanse tips for body, spirit and mind

Eating too fast makes you fat

Sitting down for slow, relaxed meals while savouring our food is the ideal way to eat. But do we all do this, all of the time? In our busy world, … Eating too fast makes you fat

Tips to lower your cancer risk

On 4th February, we celebrate World Cancer Day, a day that has become one of the largest international health campaigns, a day that unites people, communities, and entire countries to … Tips to lower your cancer risk

How do probiotics stop cystitis?

Among the many hundreds of enquiries that I get each month from people struggling with their digestive and gut health, I receive just as many from women with urinary, bladder … How do probiotics stop cystitis?

Quick constipation prevention tip

Over time, Western toilets have become synonymous with progress, modernity, and hygiene, but it’s doubtful whether the first inventors of the modern-day flushing toilet had any knowledge of human physiology. … Quick constipation prevention tip