General

Sluggish, bloated, tired? It’s not just you!

The days are still short, the mornings freezing, and let’s face it – life can feel like a bit of drag. What’s more, digestion tends to slow down when winter … Sluggish, bloated, tired? It’s not just you!

World Cancer Day – listen to your body; protect your life

Cancer affects far too many lives – according to Macmillan Cancer support, in the UK, almost 3.5 million people are living with a cancer diagnosis, a significant increase from about … World Cancer Day – listen to your body; protect your life

Sprays vs capsules – what actually works for digestive health?

If you are, like me, signed up to various health newsletters, you will get lots of wellness content dropping into your inbox on a daily basis. It’s very easy to … Sprays vs capsules – what actually works for digestive health?

The healthier (and tastier) way to use up your turkey!

It’s that time again! Every year, we share our much-loved Winter Warming Gut-Healing Turkey Curry recipe, and for good reason – it’s the perfect post-Christmas pick-me-up. After days of indulgence, … The healthier (and tastier) way to use up your turkey!

Weight-loss jabs – what every woman should know (Part 2)

Welcome back to our two-part deep dive into the world of weight-loss jabs. In part one, we explored how GLP-1 medications work and what studies show about their effects on … Weight-loss jabs – what every woman should know (Part 2)

The surprising link between oral bacteria and bowel cancer

At a recent conference, our Founder Linda attended a fascinating talk by Dr. James Goolnik, a leading biological dentist. So what is a biological dentist? Unlike conventional dentistry, biological (or … The surprising link between oral bacteria and bowel cancer

What every woman should know about weight loss drugs

From celebrity headlines to social media buzz, weight-loss ‘jabs’ have become one of the biggest health conversations of the decade. But behind the rapid transformations and bold promises lies a … What every woman should know about weight loss drugs

Why Ros never travels without Menopause Plus

For those of you who haven’t come across her before, meet Rosalyn Palmer. Not only has Ros featured in several of our highly insightful video discussions about ways to deal … Why Ros never travels without Menopause Plus

When ‘healthy’ foods are anything but healthy!

It’s no secret that processed foods make life convenient, and when you’re dealing with menopause and its sometimes unpredictable ups and downs, it’s tempting to reach for quick fixes that … When ‘healthy’ foods are anything but healthy!

96% of the UK don’t consume enough fibre

According to the UK National Diet and Nutrition Survey (NDNS 2019–2023), 96% of adults and children aged 11–18 don’t get enough fibre. The recommendation for adults is at least 30 g … 96% of the UK don’t consume enough fibre

The menopause vitamin you’re probably missing

Menopause brings a lot of changes – some expected, some not so welcome. Hot flushes and mood swings get most of the attention, but one important piece often slips under … The menopause vitamin you’re probably missing

Learning, sharing, and recharging – all in one day

Kevin (my husband, and the operations expert behind Just For Tummies) and I recently attended the ARCH (The Association of Registered Colon Hydrotherapists) Study Day at Kettering Park Hotel and … Learning, sharing, and recharging – all in one day