General

Eat well to digest well

I’ve recently returned from two weeks at the Bleib Berg F.X. Mayr Health Retreat in Austria, where I immersed myself in a full body reset. It involved an array of … Eat well to digest well

Struggling to sleep? Your gut could be the reason

We often think of sleep as something controlled by the brain – but it’s actually influenced by many systems in the body, including one you might not expect: your gut. The … Struggling to sleep? Your gut could be the reason

The real gut questions we receive every week

Every week, our inbox fills up with questions – and not just the kind you might expect. Of course, we get lots of enquiries about digestion, gut, and women’s health … The real gut questions we receive every week

Bowel cancer is rising in younger adults

Bowel Cancer Awareness Month is an important reminder that this disease does not only affect older people. Over the past few decades, something concerning has been happening. The number of … Bowel cancer is rising in younger adults

What nobody tells you about antibiotics and the gut!

In 1945, penicillin antibiotics became widely available to the public for the first time. Before their discovery and development, common infections often had devastating consequences, and many were simply untreatable. … What nobody tells you about antibiotics and the gut!

IBS and bread: is sourdough the exception?

For many people living with IBS, bread has become the enemy. It’s often one of the first foods people are told to avoid – especially when following a low FODMAP … IBS and bread: is sourdough the exception?

Time for my annual Mayr total health reset

I’ve been travelling to Austria for the ‘Mayr cure’ since 2009 — an experience that has been pivotal not only in my professional development, but in my own health journey … Time for my annual Mayr total health reset

Anyone for a spring reset?

Winter invites us to slow down. I know I took up this invitation. It’s been a good few months of warming comfort foods, cosy evenings, heavier meals, and sweet treats. … Anyone for a spring reset?

Sluggish, bloated, tired? It’s not just you!

The days are still short, the mornings freezing, and let’s face it – life can feel like a bit of drag. What’s more, digestion tends to slow down when winter … Sluggish, bloated, tired? It’s not just you!

World Cancer Day – listen to your body; protect your life

Cancer affects far too many lives – according to Macmillan Cancer support, in the UK, almost 3.5 million people are living with a cancer diagnosis, a significant increase from about … World Cancer Day – listen to your body; protect your life

Sprays vs capsules – what actually works for digestive health?

If you are, like me, signed up to various health newsletters, you will get lots of wellness content dropping into your inbox on a daily basis. It’s very easy to … Sprays vs capsules – what actually works for digestive health?

The healthier (and tastier) way to use up your turkey!

It’s that time again! Every year, we share our much-loved Winter Warming Gut-Healing Turkey Curry recipe, and for good reason – it’s the perfect post-Christmas pick-me-up. After days of indulgence, … The healthier (and tastier) way to use up your turkey!