Dietary Advice

Break unhealthy eating habits

I’m sure all of us, however healthily we strive to eat, have our food downfalls. For me, these tend to happen in the evenings. During the day I’m very busy, … Break unhealthy eating habits

Should women have a flat stomach?

Here’s the honest truth – I’ve never had a flat stomach. Not when I was a young girl doing PE, rounders, running, hockey, netball, swimming; not when I went to … Should women have a flat stomach?

Boost your gut bacteria with exercise

I’ve been attending gyms and health clubs for over 40 years, and never before was I champing at the bit to go back after Christmas as I was this time … Boost your gut bacteria with exercise

Is there a link between acid reflux, bloating and a hiatus hernia?

When someone contacts me who suffers with acid reflux, one of the questions I often ask is ‘Do you have a hiatus hernia?’ I also ask if they suffer with … Is there a link between acid reflux, bloating and a hiatus hernia?

Cleansing recipes for a fresh start this January!

I am sure I speak for many of you when I say that January is my month to reset, getting my health back on track and helping my body recover … Cleansing recipes for a fresh start this January!

Best supplements for winter health and wellness

Our immune system is unique to each of us, but there are certain supplements that we can all take to help support immunity, especially through the winter months, and with … Best supplements for winter health and wellness

Try our gut-healing Turkey Curry recipe

My Winter Warming Gut Healing Turkey Curry is a quick and simple way to use up your leftover festive turkey, and is packed full of flavour and important nutrients to … Try our gut-healing Turkey Curry recipe

Our best supplements for bloating?

However you are planning to spend Christmas and New Year this year, it will be hard not to end up getting involved in some kind of celebration, enjoying tasty foods … Our best supplements for bloating?

Top tummy tips for surviving Christmas

Christmas is a wonderful time for fun, families and togetherness. It sounds idyllic, doesn’t it? Presents, parties, special memories, and (sometimes) snow. But realistically, it’s late nights, rich foods, alcohol, … Top tummy tips for surviving Christmas

Immune-boosting beef stew recipe

Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes in energy levels, metabolism and even food preferences. It’s all too easy to … Immune-boosting beef stew recipe

Try our Sauerkraut recipe – your gut will love you for it!

If you cut raw cabbage into fine pieces and ferment it, you end up with sauerkraut. Tasty, tart sauerkraut! The name of this food item comes from the German words … Try our Sauerkraut recipe – your gut will love you for it!

Omega 3s reduce Alzheimer’s Disease risk

It is often said that that fish is ‘brain food’ and there is good evidence that eating fish, which contains omega 3, is not only good for your health, but … Omega 3s reduce Alzheimer’s Disease risk