Dietary Advice

Vitamin D with Dr David Grimes

Watch the video – learn to unlock the power of Vitamin D! I first came across Dr David Grimes when he was interviewed by Dr John Campbell, whose popular YouTube … Vitamin D with Dr David Grimes

Linda’s top picks for learning about your gut (and overall) health

What does our Founder recommend reading and watching? I am sure many of you with an interest in health and wellness will have watched the recent documentary on Netflix – … Linda’s top picks for learning about your gut (and overall) health

Download our Alkalising Green Juice Recipe

Marking Psoriasis Awareness Month Did you know that gut health plays a huge role in the cause and triggers of psoriasis, and can be treated without negative side effects, and … Download our Alkalising Green Juice Recipe

Is shift work wrecking your gut health?

Ways to manage the digestive impact of disrupted eating patterns Over the years, I’ve been contacted by dozens of people who work shifts (in health and social care, emergency and … Is shift work wrecking your gut health?

Watermelon and Cucumber Mocktail for the whole family!

Download our super refreshing summer recipe! While the summer so far may not have been exactly sweltering, let’s look on the bright side – we have had some sunny days, … Watermelon and Cucumber Mocktail for the whole family!

Could parasites be causing your digestive issues?

How to avoid unwelcome gut intruders Many people associate parasites with exotic countries, but here in the UK, we can get parasites. It’s possible to get parasites through contaminated water … Could parasites be causing your digestive issues?

Don’t let foodborne illness spoil your fun in the sun!

Are you following the summer food safety basics? Now that we are finally enjoying some warmer weather, many of us will be heading out to enjoy picnics, barbecues, and outdoor … Don’t let foodborne illness spoil your fun in the sun!

Your guide to a healthier summer

Supplements to keep you thriving this season Many of us tend to think about stocking up on supplements during autumn as we look to strengthen our defences against the incoming … Your guide to a healthier summer

How antibiotics can wreak havoc on your oral health

One customer’s experience with Burning Mouth Syndrome Have you ever started taking a new medication and noticed something different about your mouth? Perhaps you notice that your lips and the … How antibiotics can wreak havoc on your oral health

Healthy mouth, healthy body

How neglecting oral health can harm your overall health It isn’t widely known that the health of your mouth, teeth and gums can affect your general health – research by … Healthy mouth, healthy body

Download our Seasonal Cleansing Beetroot Smoothie recipe

Harness the huge health benefits of beets this summer We all have very specific smells that send a wave of nostalgia through our body and trigger childhood memories. Maybe the … Download our Seasonal Cleansing Beetroot Smoothie recipe

Make your gut your number one health priority

World Digestive Health Day (WDHD) is celebrated each year on 29th May with associated events, activities, and initiatives continuing throughout and beyond the campaign year. Set up by the World … Make your gut your number one health priority