Detoxing

Detoxing – What’s it all about? (Video)

Spring brings new growth and regeneration, which makes it a great time to refresh our systems by carrying out a detox. In fact, according to the Chinese, spring is the … Detoxing – What’s it all about? (Video)

Is food poisoning the cause of your IBS? 

Food poisoning is obviously no fun. As the symptoms rage on, you worry that you will never recover. In most cases, the acute symptoms of food poisoning do pass within … Is food poisoning the cause of your IBS? 

The January Reboot – How to restore your digestive health after overdoing it!

January is upon us and so are the countless number of fad diets, ‘lose weight quick’ exercise regimes and detox plans. Here at Just for Tummies, we don’t advocate crash … The January Reboot – How to restore your digestive health after overdoing it!

10 top tips for detoxing and cleansing after Christmas

First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing … 10 top tips for detoxing and cleansing after Christmas

Is an enema the same as a colonic?

Over the years, I’ve often been asked this question and the answer is no. An enema only empties the very lower part of the large bowel, the rectal area, and … Is an enema the same as a colonic?

How to detox

Hopefully you saw my last blog post on what detoxing is and the huge array of benefits that it provides. If not you can read it here. Now I’m going … How to detox

The importance of detoxing

You often hear the phrase detoxing around this time of year. After the excesses of the festive period, people want to reverse the damage they have caused by overindulging on … The importance of detoxing

Cleansing the colon – a little history, and a lot of benefits

Many of you will have an intention – after the indulgences of the festive season – to clean up your diets, start exercising and get back on the road to … Cleansing the colon – a little history, and a lot of benefits

Taking time out to focus on my health and wellbeing

When the seasons start to shift, particularly from warm to cold, I always feel my mood change.  The nights draw in, the temperatures fall, and I start to think about … Taking time out to focus on my health and wellbeing

The benefits of taking activated charcoal

I’ve been a natural health therapist for more than 30 years now, and I have carried out tens of thousands of consultations and treatments in that time. One of my … The benefits of taking activated charcoal

Never mind the January blues, what about the January Poo!

I always say that I have a cast-iron digestive constitution.  I think I get it from Gran on my mum’s side of our family.  She had a very good appetite, … Never mind the January blues, what about the January Poo!

Fasting is not a new fad

Fasting is not a new fad, and can be undertaken at any time of the year, from 1 day to 30 days. However, the perfect time to begin any fast … Fasting is not a new fad